Foods
Precise calorie and nutrition data for German foods based on the official Bundeslebensmittelschlüssel (BLS 4.0) database. With Foodisco Health Score, full macro profile and vitamin/mineral overview.
1378 foods 119 direct comparisons Source: Max Rubner Institute
Popular
⚔️ Direct comparisons
vs
Banana · Apple
79 vs 58 kcal
vs
Rice · Potato
110 vs 76 kcal
vs
Chicken breast · Salmon
138 vs 206 kcal
vs
Yogurt · Skyr Icelandic style strained yogurt < 10 % fat in dry matter
62 vs 64 kcal
vs
Olive oil · Cultured butter
899 vs 747 kcal
vs
Whole grain bread · Oats
193 vs 348 kcal
vs
Avocado raw · Almonds
132 vs 544 kcal
vs
Strawberry · Blueberry
38 vs 61 kcal
vs
Tomato · Cucumber
22 vs 16 kcal
vs
Ground beef · Tuna
224 vs 139 kcal
vs
Milk · Yogurt
62 vs 62 kcal
vs
Broccoli · Spinach
35 vs 18 kcal
vs
Orange raw · Apple
49 vs 58 kcal
vs
Mozzarella min. 20 % fat in dry matter · Cottage cheese
158 vs 73 kcal
vs
Egg · Chicken breast
135 vs 138 kcal
vs
Quark · Skyr Icelandic style strained yogurt < 10 % fat in dry matter
66 vs 64 kcal
vs
Turkey breast · Chicken breast
164 vs 138 kcal
vs
Rice · Quinoa puffed, unsweetened
110 vs 380 kcal
vs
Couscous (durum wheat) boiled · Rice
156 vs 110 kcal
vs
Oats · Muesli
348 vs 376 kcal
vs
Almonds · Walnuts
544 vs 721 kcal
vs
Salmon · Tuna
206 vs 139 kcal
vs
Ground beef · Mixed ground meat
224 vs 338 kcal
vs
Rye bread · Whole grain bread
220 vs 193 kcal
vs
Tofu · Chicken breast
115 vs 138 kcal
vs
Potato · Sweet potato
76 vs 124 kcal
vs
Apple · Pear
58 vs 58 kcal
vs
Dark chocolate · Milk chocolate
563 vs 555 kcal
vs
Gouda cheese 48 % fat in dry matter · Camembert cheese min. 30 % fat in dry matter
379 vs 214 kcal
vs
Lentils · Chickpeas
85 vs 128 kcal
vs
Mozzarella min. 20 % fat in dry matter · Parmesan cheese min. 30 % fat in dry matter
158 vs 391 kcal
vs
Gouda cheese 48 % fat in dry matter · Parmesan cheese min. 30 % fat in dry matter
379 vs 391 kcal
vs
Camembert cheese min. 30 % fat in dry matter · Parmesan cheese min. 30 % fat in dry matter
214 vs 391 kcal
vs
Mozzarella min. 20 % fat in dry matter · Gouda cheese 48 % fat in dry matter
158 vs 379 kcal
vs
Camembert cheese min. 30 % fat in dry matter · Mozzarella min. 20 % fat in dry matter
214 vs 158 kcal
vs
Cream cheese · Cottage cheese
165 vs 73 kcal
vs
Cream cheese · Quark
165 vs 66 kcal
vs
Mozzarella min. 20 % fat in dry matter · Cream cheese
158 vs 165 kcal
vs
Yogurt · Quark
62 vs 66 kcal
vs
Quark · Cottage cheese
66 vs 73 kcal
vs
Skyr Icelandic style strained yogurt < 10 % fat in dry matter · Cottage cheese
64 vs 73 kcal
vs
Buttermilk · Yogurt
39 vs 62 kcal
vs
Milk · Buttermilk
62 vs 39 kcal
vs
Whole grain bread · Spelt bread
193 vs 221 kcal
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Pumpernickel · Whole grain bread
175 vs 193 kcal
vs
Pumpernickel · Rye bread
175 vs 220 kcal
vs
Spelt bread · Rye bread
221 vs 220 kcal
vs
Oat bread · Whole grain bread
212 vs 193 kcal
vs
Wheat baguette · Bread roll
253 vs 280 kcal
vs
Rye roll · Bread roll
273 vs 280 kcal
vs
Wholemeal roll · Bread roll
281 vs 280 kcal
vs
Rye crispbread · Whole grain bread
334 vs 193 kcal
vs
Quinoa puffed, unsweetened · Couscous (durum wheat) boiled
380 vs 156 kcal
vs
Bulgur boiled (with fat and salt) · Couscous (durum wheat) boiled
171 vs 156 kcal
vs
Bulgur boiled (with fat and salt) · Quinoa puffed, unsweetened
171 vs 380 kcal
vs
Oats · Cornflakes sweetened
348 vs 366 kcal
vs
Muesli · Cornflakes sweetened
376 vs 366 kcal
vs
Amaranth raw · Quinoa puffed, unsweetened
377 vs 380 kcal
vs
Millet raw · Quinoa puffed, unsweetened
352 vs 380 kcal
vs
Buckwheat raw · Rice
339 vs 110 kcal
vs
Rice noodles raw · Rice
365 vs 110 kcal
vs
Wild rice raw · Rice
363 vs 110 kcal
vs
Almonds · Cashew nut
544 vs 618 kcal
vs
Cashew nut · Walnuts
618 vs 721 kcal
vs
Almonds · Hazelnut
544 vs 667 kcal
vs
Walnuts · Pecan
721 vs 723 kcal
vs
Hazelnut · Pecan
667 vs 723 kcal
vs
Almonds · Pistachios
544 vs 599 kcal
vs
Chia seeds · Flaxseeds
479 vs 470 kcal
vs
Chia seeds · Sunflower seeds
479 vs 564 kcal
vs
Flaxseeds · Sunflower seeds
470 vs 564 kcal
vs
Sunflower seeds · Pumpkin seed
564 vs 588 kcal
vs
Sweet almond butter (100 % pure) · Peanut butter (100 % pure)
559 vs 620 kcal
vs
Sweet almond butter (100 % pure) · Chocolate-hazelnut spread
559 vs 530 kcal
vs
Lentils · Soybeans
85 vs 157 kcal
vs
Chickpeas · Soybeans
128 vs 157 kcal
vs
Tofu · Egg
115 vs 135 kcal
vs
Trout · Salmon
195 vs 206 kcal
vs
Salmon · Herring
206 vs 171 kcal
vs
Tuna · Herring
139 vs 171 kcal
vs
Beef tenderloin · Pork tenderloin
136 vs 144 kcal
vs
Chicken thigh · Chicken breast
212 vs 138 kcal
vs
Lamb · Beef tenderloin
116 vs 136 kcal
vs
Cooked ham · Salami
323 vs 374 kcal
vs
Cooked ham · Turkey breast
323 vs 164 kcal
vs
Asparagus raw · Broccoli
28 vs 35 kcal
vs
Asparagus raw · Green beans
28 vs 28 kcal
vs
Broccoli · Cauliflower
35 vs 35 kcal
vs
Broccoli · Brussels sprouts
35 vs 40 kcal
vs
Curly kale raw · Spinach
53 vs 18 kcal
vs
Curly kale raw · Broccoli
53 vs 35 kcal
vs
Red cabbage raw · White cabbage raw
28 vs 32 kcal
vs
Red cabbage raw · Savoy cabbage raw
28 vs 37 kcal
vs
Carrot · Parsnip raw
40 vs 59 kcal
vs
Carrot · Sweet potato
40 vs 124 kcal
vs
Spinach · Chard/leaf beet, raw
18 vs 17 kcal
vs
Eggplant · Courgette raw
19 vs 22 kcal
vs
Courgette raw · Cucumber
22 vs 16 kcal
vs
Kohlrabi raw · Celery root
28 vs 30 kcal
vs
Pineapple · Mango raw
46 vs 60 kcal
vs
Mango raw · Papaya raw
60 vs 46 kcal
vs
Kiwi fruit raw · Orange raw
61 vs 49 kcal
vs
Grapes · Strawberry
61 vs 38 kcal
vs
Date raw · Fig
140 vs 52 kcal
vs
Watermelon · Strawberry
35 vs 38 kcal
vs
Lime raw · Lemon
28 vs 40 kcal
vs
Pomegranate · Fig
79 vs 52 kcal
vs
Cherry · Strawberry
70 vs 38 kcal
vs
Peach · Apricot
39 vs 42 kcal
vs
Mushrooms · Porcini mushroom raw
28 vs 46 kcal
vs
Mushrooms · Oyster mushroom raw
28 vs 32 kcal
vs
Porcini mushroom raw · Chanterelle raw
46 vs 26 kcal
vs
Oyster mushroom raw · Shiitake mushroom raw
32 vs 30 kcal
vs
Chocolate-hazelnut spread · Honey
530 vs 345 kcal
vs
Honey · Applesauce
345 vs 59 kcal
vs
Butter cookies · Crackers
456 vs 495 kcal
vs
Cultured butter · Avocado raw
747 vs 132 kcal
vs
Peanut butter (100 % pure) · Honey
620 vs 345 kcal
vs
Applesauce · Yogurt
59 vs 62 kcal
Rankings: which foods have the most …?
- Foods high in protein
- Foods high in fiber
- Foods high in vitamin D
- Foods high in vitamin C
- Foods high in vitamin B12
- Foods high in vitamin A
- Foods high in vitamin E
- Foods high in vitamin K
- Foods high in folate
- Foods high in calcium
- Foods high in iron
- Foods high in magnesium
- Foods high in potassium
- Foods high in zinc
- Foods high in iodine
- Healthy foods
All foods by category
Banana
79 kcal 53/100
Apple
58 kcal 50/100
Egg
135 kcal 71/100
Rice
110 kcal 56/100
Avocado raw
132 kcal 67/100
Chicken breast
138 kcal 76/100
Whole grain bread
193 kcal 72/100
Potato
76 kcal 55/100
Salmon
206 kcal 77/100
Yogurt
62 kcal 56/100
Mozzarella min. 20 % fat in dry matter
158 kcal 71/100
Skyr Icelandic style strained yogurt < 10 % fat in dry matter
64 kcal 65/100
Oats
348 kcal 87/100
Almonds
544 kcal 81/100
Olive oil
899 kcal 40/100
Cultured butter
747 kcal 44/100
Honey
345 kcal 36/100
Tomato
22 kcal 60/100
Carrot
40 kcal 62/100
Cucumber
16 kcal 60/100
Broccoli
35 kcal 80/100
Spinach
18 kcal 73/100
Strawberry
38 kcal 68/100
Blueberry
61 kcal 66/100
Orange raw
49 kcal 66/100
Onion
34 kcal 54/100
Tuna
139 kcal 81/100
Ground beef
224 kcal 71/100
Milk
62 kcal 49/100
Cottage cheese
73 kcal 65/100
Pear
58 kcal 50/100
Cherry
70 kcal 49/100
Peach
39 kcal 56/100
Apricot
42 kcal 62/100
Mango raw
60 kcal 56/100
Pineapple
46 kcal 62/100
Watermelon
35 kcal 54/100
Grapes
61 kcal 49/100
Kiwi fruit raw
61 kcal 62/100
Lemon
40 kcal 60/100
Fig
52 kcal 56/100
Pomegranate
79 kcal 49/100
Bell pepper
36 kcal 73/100
Courgette raw
22 kcal 64/100
Eggplant
19 kcal 57/100
Cauliflower
35 kcal 68/100
Brussels sprouts
40 kcal 80/100
Mushrooms
28 kcal 69/100
Peas
88 kcal 76/100
Green beans
28 kcal 66/100
Leek
36 kcal 68/100
Kohlrabi raw
28 kcal 68/100
Celery root
30 kcal 72/100
Radish
18 kcal 62/100
Artichoke
44 kcal 81/100
Daikon radish
21 kcal 62/100
Sweet potato
124 kcal 67/100
Chicken thigh
212 kcal 75/100
Turkey breast
164 kcal 81/100
Pork tenderloin
144 kcal 81/100
Beef tenderloin
136 kcal 81/100
Mixed ground meat
338 kcal 71/100
Salami
374 kcal 59/100
Cooked ham
323 kcal 59/100
Trout
195 kcal 81/100
Herring
171 kcal 77/100
Lamb
116 kcal 81/100
Quinoa puffed, unsweetened
380 kcal 81/100
Couscous (durum wheat) boiled
156 kcal 58/100
Bulgur boiled (with fat and salt)
171 kcal 61/100
Rye bread
220 kcal 75/100
Bread roll
280 kcal 62/100
Cornflakes sweetened
366 kcal 54/100
Muesli
376 kcal 87/100
Pumpernickel
175 kcal 70/100
Quark
66 kcal 75/100
Cream cheese
165 kcal 60/100
Gouda cheese 48 % fat in dry matter
379 kcal 59/100
Camembert cheese min. 30 % fat in dry matter
214 kcal 59/100
Parmesan cheese min. 30 % fat in dry matter
391 kcal 59/100
Buttermilk
39 kcal 57/100
Walnuts
721 kcal 69/100
Cashew nut
618 kcal 69/100
Pistachios
599 kcal 70/100
Sunflower seeds
564 kcal 75/100
Chia seeds
479 kcal 81/100
Flaxseeds
470 kcal 81/100
Lentils
85 kcal 65/100
Chickpeas
128 kcal 71/100
Soybeans
157 kcal 93/100
Tofu
115 kcal 81/100
Dark chocolate
563 kcal 55/100
Milk chocolate
555 kcal 40/100
Ice cream
169 kcal 35/100
Butter cookies
456 kcal 21/100
Chocolate-hazelnut spread
530 kcal 44/100
Applesauce
59 kcal 50/100
Amaranth raw
377 kcal 87/100
Pineapple juice
47 kcal 57/100
Oyster mushroom raw
32 kcal 80/100
Meringue
387 kcal 42/100
Basil raw
23 kcal 76/100
Spit cake tips
488 kcal 44/100
Brown birch bolete raw
46 kcal 86/100
Pear juice
64 kcal 44/100
Sponge cake base
289 kcal 59/100
Small sponge biscuits
414 kcal 53/100
Stalk celery raw
17 kcal 64/100
Brown millet flour
337 kcal 87/100
Stinging nettle raw
46 kcal 80/100
Broccoli deep-frozen
31 kcal 77/100
Brownies
489 kcal 44/100
Buckwheat raw
339 kcal 81/100
Buckwheat groats
322 kcal 81/100
Brown-yellow boletus (slippery jack) raw
31 kcal 77/100
Chayote raw
34 kcal 63/100
Witloof chicory raw
20 kcal 71/100
Chinese white cabbage raw
18 kcal 68/100
Crackers
495 kcal 44/100
Date raw
140 kcal 41/100
Spelt flakes
337 kcal 87/100
Spelt wholemeal flour
335 kcal 87/100
Spelt coarse meal
338 kcal 87/100
Spelt roll
286 kcal 82/100
Spelt bread
221 kcal 80/100
Spelt semolina
342 kcal 87/100
Spelt crackerbread
395 kcal 71/100
Wholemeal spelt baguette
227 kcal 82/100
Wholemeal spelt roll
284 kcal 82/100
Saffron milk cap (red pine mushroom) raw
36 kcal 75/100
Einkorn wheat flakes
337 kcal 87/100
Einkorn wheat wholemeal flour
337 kcal 87/100
Iceberg lettuce raw
15 kcal 62/100
Emmer wheat flakes
342 kcal 87/100
Emmer wheat wholemeal flour
342 kcal 87/100
Pea flour
280 kcal 93/100
Strawberry juice
30 kcal 60/100
Peanut butter (100 % pure)
620 kcal 75/100
European oyster raw
67 kcal 75/100
Garden cress raw
31 kcal 80/100
Chinese spinach raw
20 kcal 73/100
Fennel/Florence fennel, raw
27 kcal 70/100
Cucumber juice
12 kcal 60/100
Spinach juice
10 kcal 71/100
Barley flakes
332 kcal 87/100
Pearl barley
313 kcal 81/100
Barley flour
340 kcal 87/100
Gnocchi raw
152 kcal 50/100
Gnocchi deep-frozen
160 kcal 50/100
Graved salmon (salt-sugar-cured)
152 kcal 69/100
Green spelt flour
321 kcal 87/100
Green spelt groats
329 kcal 87/100
Curly kale raw
53 kcal 86/100
Curly kale deep-frozen
59 kcal 86/100
Guava raw
45 kcal 66/100
Oat roll
301 kcal 74/100
Oat bread
212 kcal 70/100
Oatmeal biscuits
448 kcal 49/100
Oat flour
360 kcal 87/100
Wholemeal oat bread
194 kcal 75/100
Dark honey mushroom raw
37 kcal 78/100
Halloumi cheese
315 kcal 59/100
Durum wheat semolina
352 kcal 79/100
Hazelnut
667 kcal 75/100
Hazelnut macaroons
499 kcal 55/100
Hazelnut butter (100 % pure)
669 kcal 69/100
Raspberry juice
35 kcal 60/100
Millet raw
352 kcal 81/100
Millet wholegrain flakes
352 kcal 81/100
Gingerbread cake mounds
375 kcal 48/100
Gingerbread cake biscuits
403 kcal 40/100
Persimmon raw
67 kcal 49/100
Persimmon juice
56 kcal 48/100
Potato sticks
502 kcal 48/100
Sweet chestnut flour
359 kcal 68/100
Chickpea flour
322 kcal 93/100
Kiwi fruit juice
48 kcal 62/100
Garlic raw
97 kcal 80/100
Garlic deep-frozen
107 kcal 80/100
Butterhead lettuce raw
18 kcal 71/100
Pumpkin seed
588 kcal 75/100
Kumquat raw
51 kcal 54/100
Chocolate gingerbread
399 kcal 50/100
Linseed/flax seed, ground
468 kcal 81/100
Lime raw
28 kcal 60/100
Lentil flour
312 kcal 93/100
Lychee raw
83 kcal 52/100
Lychee juice
72 kcal 47/100
Sponge fingers
399 kcal 58/100
Dandelion raw
34 kcal 80/100
Macadamia nut
736 kcal 69/100
Maize raw
336 kcal 87/100
Almond sponge cake base
307 kcal 63/100
Sweet almond butter (100 % pure)
559 kcal 81/100
Chard/leaf beet, raw
17 kcal 73/100
Mango nectar
51 kcal 48/100
Mango juice
51 kcal 57/100
Marzipan macaroons
457 kcal 55/100
Horseradish raw
84 kcal 74/100
Multigrain roll
301 kcal 75/100
Multigrain flakes
326 kcal 87/100
Grain mix coarse meal
329 kcal 87/100
Mixed mushrooms raw
34 kcal 80/100
Medlar raw
45 kcal 59/100
Poppy seed
528 kcal 81/100
Wholemeal Danish pastry with poppy seed
421 kcal 58/100
Morel raw
29 kcal 76/100
Nuremberg gingerbread
409 kcal 59/100
Nut sponge cake base
319 kcal 63/100
Okra raw
32 kcal 68/100
Pak choi raw
16 kcal 68/100
Palm heart, raw
32 kcal 71/100
Papaya raw
46 kcal 62/100
Brazil nut
704 kcal 69/100
Parsnip raw
59 kcal 63/100
Pecan
723 kcal 69/100
Pearl onion raw
34 kcal 54/100
Parsley leaf raw
33 kcal 80/100
Chanterelle raw
26 kcal 80/100
Pine nut
660 kcal 81/100
Danish pastry raw
386 kcal 43/100
Purslane raw
14 kcal 73/100
Wholemeal Danish pastry with quark
364 kcal 58/100
Quince raw
53 kcal 63/100
Radicchio/red Italian chicory, raw
20 kcal 66/100
Rice flour
347 kcal 67/100
Rice noodles raw
365 kcal 58/100
Rye flakes
293 kcal 87/100
Rye wholemeal flour
312 kcal 87/100
Rye coarse meal
310 kcal 87/100
Rye roll
273 kcal 80/100
Rye crispbread
334 kcal 82/100
Rye crackerbread
353 kcal 80/100
Rye-wheat bread (> 50 % and < 90 % rye)
218 kcal 70/100
Wholemeal rye roll
256 kcal 75/100
Romanesco broccoli raw
35 kcal 68/100
Brussels sprouts deep-frozen
45 kcal 80/100
Orange birch bolete raw
34 kcal 77/100
Red cabbage raw
28 kcal 64/100
Sacher cake base
396 kcal 51/100
Sorrel raw
25 kcal 67/100
Shallot raw
33 kcal 63/100
Chives raw
29 kcal 68/100
Chocolate sponge cake base
290 kcal 57/100
Chocolate macaroons
468 kcal 55/100
Chocolate meringue
406 kcal 49/100
Black salsify raw
56 kcal 75/100
Sesame seed
565 kcal 75/100
Shiitake mushroom raw
30 kcal 63/100
Silverskin onion raw
34 kcal 54/100
Asparagus raw
28 kcal 66/100
Asparagus deep-frozen
32 kcal 68/100
Onion powder
334 kcal 73/100
Spinach deep-frozen
20 kcal 73/100
Pointed cabbage raw
31 kcal 72/100
Porcini mushroom raw
46 kcal 86/100
Sweet whey powder
349 kcal 49/100
Tomato powder
314 kcal 73/100
Black truffle (Perigord black truffle) raw
73 kcal 80/100
Venus clam raw
73 kcal 65/100
Wholemeal roll
281 kcal 82/100
Wholemeal braided yeast bread
273 kcal 81/100
Wholemeal crackerbread
348 kcal 82/100
Wholemeal rusk
398 kcal 72/100
Waffle biscuits
295 kcal 42/100
Japanese horseradish/wasabi root, raw
90 kcal 80/100
Water sponge cake base
306 kcal 56/100
Soft wheat semolina
355 kcal 67/100
Wine sauerkraut raw
23 kcal 61/100
White cabbage raw
32 kcal 72/100
Wheat flakes
331 kcal 87/100
Wheat wholemeal flour
339 kcal 87/100
Wheat coarse meal
331 kcal 87/100
Wheat baguette
253 kcal 58/100
Wheat baguette roll
289 kcal 62/100
Wheat flatbread
248 kcal 62/100
Wheat crackerbread
381 kcal 82/100
Wheat-rye roll (> 50 % and < 90 % wheat)
288 kcal 75/100
Wheat-rye bread (> 50 % and < 90 % wheat)
207 kcal 69/100
Mixed wheat toast
245 kcal 57/100
Wheat flour tortilla
296 kcal 48/100
Wholemeal wheat baguette
229 kcal 80/100
Wholemeal wheat roll
287 kcal 82/100
Wholemeal wheat bread
179 kcal 75/100
Viennese sand torte
407 kcal 27/100
Wild rice raw
363 kcal 81/100
Savoy cabbage raw
37 kcal 68/100
Parsley root raw
75 kcal 67/100
Yam raw
123 kcal 59/100
Sugar pea raw
38 kcal 71/100
Sugar loaf chicory raw
13 kcal 66/100
Sweetcorn raw
67 kcal 58/100
French fries
239 kcal 67/100
Bratwurst fried
252 kcal 43/100
Curried bratwurst with curry ketchup
202 kcal 45/100
Fried egg
210 kcal 66/100
Scrambled eggs
203 kcal 66/100
Hamburger
190 kcal 57/100
Cheeseburger
202 kcal 54/100
Leberkaese sausage
295 kcal 60/100
Liver sausage
236 kcal 59/100
Feta min. 45 % fat in dry matter
284 kcal 59/100
Mascarpone min. 80 % fat in dry matter
395 kcal 53/100
Ricotta min. 45 % fat in dry matter
159 kcal 60/100
Emmental
374 kcal 71/100
Brie cheese min. 60 % fat in dry matter
329 kcal 66/100
Kefir min. 3.5 % fat
63 kcal 56/100
Tomato paste
81 kcal 65/100
Sunflower oil
900 kcal 38/100
Coconut oil
900 kcal 32/100
Soy drink
30 kcal 59/100
Almond drink
24 kcal 54/100
Orange juice
41 kcal 60/100
Apple juice
44 kcal 54/100
Peanut butter
606 kcal 64/100
Hummus/chickpea puree
324 kcal 67/100
Honeydew melon
46 kcal 54/100
Redcurrant
39 kcal 66/100
Gooseberry
50 kcal 62/100
Blackberry
49 kcal 70/100
Mirabelle plum
74 kcal 46/100
Plum
48 kcal 56/100
Nectarine
48 kcal 56/100
Mandarin
53 kcal 54/100
Grapefruit raw
35 kcal 60/100
Mackerel
149 kcal 81/100
Sardine raw
151 kcal 81/100
Shrimp
87 kcal 81/100
Roast pork
264 kcal 66/100
Popcorn sweet
406 kcal 48/100
Rice cakes
372 kcal 81/100
Danish pastry croissant
425 kcal 40/100
Doughnut (yeast dough) deep-fried
336 kcal 45/100
Cheesecake
183 kcal 55/100
Mayonnaise dressing
342 kcal 61/100
Maple syrup
240 kcal 44/100
Spinach-filled pasta squares cooked
96 kcal 67/100
Pork chop
230 kcal 77/100
Pork schnitzel
156 kcal 81/100
Roast beef
228 kcal 72/100
Beef steak
180 kcal 77/100
Veal schnitzel
129 kcal 81/100
Gyros (pork) fried
230 kcal 77/100
Mortadella South German
172 kcal 49/100
Vienna sausages
289 kcal 48/100
Lyoner sausage
281 kcal 53/100
Duck breast
368 kcal 72/100
Plaice
94 kcal 81/100
Smoked salmon
170 kcal 69/100
Squid
71 kcal 76/100
Mussels
61 kcal 70/100
Fish fingers
255 kcal 70/100
Whipped cream
308 kcal 46/100
Gorgonzola cheese min. 48 % fat in dry matter
329 kcal 59/100
Edam
355 kcal 66/100
Tilsit cheese
359 kcal 59/100
Butterkäse (mild cheese)
347 kcal 59/100
Pasta (cooked)
146 kcal 56/100
Mashed potatoes
88 kcal 50/100
Potato salad
154 kcal 57/100
Bread dumplings
179 kcal 57/100
Pretzel
402 kcal 32/100
Margherita pizza
238 kcal 49/100
Rusk
414 kcal 55/100
Corn salad (lamb's lettuce)
18 kcal 73/100
Rocket (arugula)
21 kcal 76/100
Ginger
48 kcal 63/100
Kidney beans
127 kcal 67/100
Dried apricots
216 kcal 60/100
Gummy candy
307 kcal 39/100
Liquorice
311 kcal 42/100
Trail mix
485 kcal 61/100
Marzipan
407 kcal 48/100
Apple strudel
220 kcal 49/100
Cola beverage caffeinated
41 kcal 48/100
Lemonade
41 kcal 54/100
White wine (dry)
64 kcal 50/100
Cappuccino (infusion) with milk 3.5 % fat
50 kcal 54/100
Coffee
1 kcal 54/100
Rapeseed oil
900 kcal 40/100
Soy sauce
66 kcal 56/100
Mustard
177 kcal 40/100
Pesto (green)
542 kcal 42/100
Remoulade (ready-made product)
567 kcal 39/100
Tomato sauce
55 kcal 57/100
More basic foods by category
Brot
Getreide und Getreideprodukte
- Wheat whole grain, raw 331 kcal
- Wheat whole grain, boiled 176 kcal
- Wheat flakes, boiled 56 kcal
- Wheat groats, boiled 98 kcal
- Quinoa white, raw 361 kcal
- Quinoa white, boiled 104 kcal
- Quinoa tricolore, raw 369 kcal
- Quinoa tricolore, boiled 104 kcal
- Bulgur (durum wheat) raw 353 kcal
- Bulgur (durum wheat) boiled 152 kcal
- Couscous (durum wheat) raw 350 kcal
- Rye whole grain, raw 302 kcal
- Rye whole grain, boiled 161 kcal
- Rye flakes, boiled 50 kcal
- Oat whole grain, boiled 181 kcal
- Oat whole grain, raw 343 kcal
- Oat flakes, boiled 66 kcal
- Oat groats, boiled 66 kcal
- Barley whole grain, raw 332 kcal
- Barley whole grain, boiled 176 kcal
- Barley flakes, boiled 56 kcal
- Barley groats, boiled 88 kcal
- Pearl barley, boiled 114 kcal
- Wheat coarse meal, boiled 50 kcal
- Soft wheat semolina, boiled 39 kcal
- Durum wheat whole grain, raw 346 kcal
- Durum wheat semolina, boiled 159 kcal
- Rye coarse meal, boiled 47 kcal
- Oat coarse meal, boiled 62 kcal
- Spelt coarse meal, boiled 51 kcal
- Spelt whole grain, raw 337 kcal
- Spelt whole grain, boiled 177 kcal
- Spelt semolina, boiled 37 kcal
- Emmer wheat whole grain, raw 342 kcal
- Emmer wheat whole grain, boiled 182 kcal
- Einkorn wheat whole grain, raw 337 kcal
- Einkorn wheat whole grain, boiled 179 kcal
- Barley coarse meal, boiled 51 kcal
- Green spelt whole grain, raw 329 kcal
- Green spelt whole grain, boiled 173 kcal
- Green spelt groats, boiled 92 kcal
- Buckwheat boiled 115 kcal
- Buckwheat semolina, boiled 46 kcal
- Buckwheat groats, boiled 89 kcal
- Millet wholegrain flakes, boiled 67 kcal
- Millet boiled 139 kcal
- Amaranth boiled 119 kcal
- Maize boiled 88 kcal
- Maize semolina, boiled 123 kcal
- Maize grits, boiled 52 kcal
- Brown rice raw 360 kcal
- Brown rice boiled 128 kcal
- White rice raw 351 kcal
- White rice boiled 117 kcal
- Wild rice boiled 140 kcal
- Rice mix with wild rice, raw 360 kcal
- Rice grits, boiled 55 kcal
- Rice parboiled, raw 333 kcal
- Buckwheat coarse meal, boiled 43 kcal
- Millet coarse meal, boiled 45 kcal
- Grain mix coarse meal, boiled 50 kcal
- Barley malt extract 313 kcal
- Gluten (from wheat) 394 kcal
- Rice noodles boiled 91 kcal
Teigwaren und Eier
- Quail egg boiled 135 kcal
- Quail egg raw 135 kcal
- Chicken egg boiled 144 kcal
- Chicken egg yolk, raw 345 kcal
- Chicken egg yolk, boiled 345 kcal
- Chicken egg white, raw 42 kcal
- Chicken egg white, boiled 42 kcal
- Duck egg raw 182 kcal
- Duck egg boiled 182 kcal
- Goose egg raw 177 kcal
- Goose egg boiled 177 kcal
- Turkey egg raw 163 kcal
- Turkey egg boiled 163 kcal
- Egg pasta raw 342 kcal
- Egg pasta boiled 130 kcal
- Fresh egg pasta raw 297 kcal
- Fresh egg pasta boiled 172 kcal
- Wholemeal egg pasta raw 353 kcal
- Wholemeal egg pasta boiled 125 kcal
- Potato noodles (Schupfnudeln) raw 151 kcal
- Potato noodles (Schupfnudeln) boiled 133 kcal
- Finger-shaped pasta Swabian style, raw 188 kcal
- White bread dumplings raw 182 kcal
- White bread dumplings boiled 156 kcal
- Semolina dumplings raw 132 kcal
- Semolina dumplings boiled 122 kcal
- Bohemian dumplings raw 235 kcal
- Bohemian dumplings boiled 199 kcal
- Spelt egg pasta raw 366 kcal
- Spelt egg pasta boiled 139 kcal
Obst und Obsterzeugnisse
- Multi-fruit juice 48 kcal
- Mixed fruit nectar 42 kcal
- Rhubarb raw 20 kcal
- Rhubarb juice 12 kcal
- Mixed fruit sugared, raw 87 kcal
- Apple stewed 60 kcal
- Apple nectar 37 kcal
- Apple peeled, raw 43 kcal
- Apple peeled, stewed 51 kcal
- Pear stewed 60 kcal
- Quince boiled 44 kcal
- Quince stewed 54 kcal
- Quince juice 38 kcal
- Apricot stewed 47 kcal
- Apricot juice 49 kcal
- Nectarine stewed 53 kcal
- Peach stewed 45 kcal
- Peach nectar 48 kcal
- Sour cherry raw 69 kcal
- Sour cherry stewed 80 kcal
- Sour cherry juice 62 kcal
- Sour cherry nectar 52 kcal
- Plum stewed 57 kcal
- Plum juice 41 kcal
- Blue plum raw 48 kcal
- Blue plum stewed 57 kcal
- Mirabelle plum stewed 85 kcal
- Greengage raw 61 kcal
- Greengage stewed 72 kcal
- Strawberry stewed 40 kcal
- Raspberry raw 43 kcal
- Raspberry stewed 45 kcal
- Blackberry stewed 52 kcal
- Blackberry juice 40 kcal
- Blueberry stewed 64 kcal
- Blueberry juice 47 kcal
- Gooseberry stewed 56 kcal
- Loganberry raw 36 kcal
- Boysenberry raw 48 kcal
- Grape juice 68 kcal
- Grape red, raw 80 kcal
- Grape white, raw 72 kcal
- Red currant stewed 41 kcal
- White currant raw 45 kcal
- Black currant raw 57 kcal
- Mulberry raw 51 kcal
- Mulberry juice 44 kcal
- Lingonberry raw 43 kcal
- Lingonberry juice 34 kcal
- Rose hip raw 111 kcal
- Sloe raw 52 kcal
- Sloe fruit juice 42 kcal
- Sea buckthorn berry raw 51 kcal
- Sea buckthorn berry juice 33 kcal
- Elderberry raw 72 kcal
- Elderberry juice 57 kcal
- Small cranberry raw 69 kcal
- Cloudberry raw 43 kcal
- Wild strawberry raw 38 kcal
- Wild raspberry raw 43 kcal
- Wild blackberry raw 49 kcal
- Pineapple stewed 47 kcal
- Banana nectar 52 kcal
- Passion fruit raw 57 kcal
- Acerola raw 16 kcal
- Acerola juice 15 kcal
- Kiwi stewed 62 kcal
- Naranjilla raw 48 kcal
- Breadfruit raw 100 kcal
- Cherimoya raw 79 kcal
- Honeydew melon juice 35 kcal
- Plantain raw 130 kcal
- Plantain boiled 112 kcal
- Plantain stewed 141 kcal
- Jackfruit raw 78 kcal
- Cape gooseberry raw 81 kcal
- Carambola/star fruit, raw 27 kcal
- Prickly pear raw 52 kcal
- Rambutan raw 63 kcal
- Feijoa/pineapple guava, raw 53 kcal
- Mangosteen raw 67 kcal
- Mangosteen juice 58 kcal
- Tamarillo/tree tomato, raw 75 kcal
- Lemon juice 30 kcal
- Lime juice 24 kcal
- Orange nectar 38 kcal
- Grapefruit juice 37 kcal
- Pomelo raw 46 kcal
- Pomelo juice 35 kcal
- Mandarin juice 49 kcal
- Clementine raw 48 kcal
- Clementine juice 37 kcal
- Satsuma mandarin raw 50 kcal
- Satsuma mandarin juice 39 kcal
- Tangerine raw 53 kcal
- Tangerine juice 42 kcal
- Fruit bar 339 kcal
- Cashew butter (100 % pure) 623 kcal
Gemüse und Gemüseerzeugnisse
- Mirepoix raw 33 kcal
- Witloof chicory stewed 21 kcal
- Endive/escarole, raw 13 kcal
- Looseleaf lettuce raw 15 kcal
- Spinach boiled 18 kcal
- Spinach stewed 22 kcal
- Chinese spinach stewed 22 kcal
- New Zealand spinach raw 15 kcal
- New Zealand spinach boiled 18 kcal
- New Zealand spinach stewed 18 kcal
- Stalk celery boiled 17 kcal
- Stalk celery stewed 16 kcal
- Chard/leaf beet, boiled 16 kcal
- Chard/leaf beet, stewed 18 kcal
- Stinging nettle boiled 43 kcal
- Stinging nettle stewed 49 kcal
- Sorrel boiled 35 kcal
- Sorrel stewed 26 kcal
- Cauliflower boiled 37 kcal
- Cauliflower stewed 38 kcal
- Broccoli boiled 33 kcal
- Broccoli stewed 39 kcal
- Chinese white cabbage boiled 20 kcal
- Chinese white cabbage stewed 20 kcal
- Curly kale boiled 38 kcal
- Curly kale stewed 46 kcal
- Pak choi boiled 15 kcal
- Pak choi stewed (prepard without fat) 17 kcal
- Kohlrabi boiled 28 kcal
- Kohlrabi stewed 30 kcal
- Brussels sprouts boiled 47 kcal
- Brussels sprouts stewed 41 kcal
- Red cabbage boiled 24 kcal
- Red cabbage stewed 27 kcal
- White cabbage boiled 29 kcal
- White cabbage stewed 35 kcal
- Savoy cabbage boiled 32 kcal
- Savoy cabbage stewed 37 kcal
- Pointed cabbage boiled 29 kcal
- Pointed cabbage stewed 34 kcal
- Sauerkraut drained, boiled 18 kcal
- Sauerkraut drained, raw 23 kcal
- Wine sauerkraut boiled 18 kcal
- Wine sauerkraut stewed 22 kcal
- Romanesco broccoli boiled 30 kcal
- Romanesco broccoli stewed 38 kcal
- Artichokes boiled 54 kcal
- Cardoon raw 19 kcal
- Turnip tops/greens, raw 18 kcal
- Turnip tops/greens, boiled 18 kcal
- Turnip tops/greens, stewed 19 kcal
- Fennel/Florence fennel, boiled 27 kcal
- Fennel/Florence fennel, stewed 26 kcal
- Palm heart, boiled 30 kcal
- Asparagus boiled 16 kcal
- Asparagus stewed 33 kcal
- Purslane stewed 16 kcal
- Leek boiled 26 kcal
- Leek stewed 37 kcal
- Onion grilled 54 kcal
- Onion boiled 27 kcal
- Onion stewed 33 kcal
- Pearl onion boiled 33 kcal
- Pearl onion stewed 33 kcal
- Shalot boiled 33 kcal
- Shalot stewed 33 kcal
- Garlic boiled 101 kcal
- Garlic stewed 96 kcal
- Wild garlic raw 26 kcal
- Aubergine boiled 23 kcal
- Aubergine stewed 21 kcal
- Aubergine grilled 38 kcal
- Cucumber boiled 17 kcal
- Cucumber stewed 18 kcal
- Okra boiled 23 kcal
- Okra stewed 35 kcal
- Sweet pepper green, boiled 38 kcal
- Sweet pepper green, grilled 41 kcal
- Sweet pepper green, raw 38 kcal
- Sweet pepper green, stewed 42 kcal
- Sweet pepper yellow, raw 28 kcal
- Sweet pepper yellow, boiled 28 kcal
- Sweet pepper yellow, stewed 30 kcal
- Sweet pepper yellow, grilled 30 kcal
- Sweet pepper red, boiled 24 kcal
- Sweet pepper red, grilled 39 kcal
- Sweet pepper red, stewed 39 kcal
- Chilli pepper green, raw 41 kcal
- Chilli pepper green, boiled 42 kcal
- Chilli pepper green, stewed 44 kcal
- Chilli pepper red, raw 40 kcal
- Chilli pepper red, boiled 41 kcal
- Chilli pepper red, stewed 44 kcal
- Tomato grilled 26 kcal
- Tomato boiled 22 kcal
- Tomato stewed 24 kcal
- Sweetcorn boiled 61 kcal
- Sweetcorn grilled 72 kcal
- Pumpkin (C. pepo) raw 36 kcal
- Courgette boiled 22 kcal
- Courgette stewed 23 kcal
- Courgette grilled 46 kcal
- Chayote boiled 34 kcal
- Swede raw 22 kcal
- Swede boiled 38 kcal
- Swede stewed 22 kcal
- Beetroot raw 43 kcal
- Beetroot boiled 58 kcal
- Beetroot stewed 43 kcal
- Carrot boiled 34 kcal
- Carrot stewed 42 kcal
- Horseradish boiled 79 kcal
- Parsnip boiled 72 kcal
- Parsnip stewed 58 kcal
- Black salsify boiled 46 kcal
- Black salsify stewed 55 kcal
- Celeriac boiled 26 kcal
- Celeriac stewed 27 kcal
- Parsley root boiled 71 kcal
- Parsley root stewed 73 kcal
- Radish stewed 20 kcal
- Small red radish stewed 18 kcal
- Bean green, boiled 34 kcal
- Bean green, stewed 30 kcal
- Wax bean raw 27 kcal
- Wax bean boiled 27 kcal
- Wax bean stewed 29 kcal
- Broad bean immature, raw 63 kcal
- Broad bean immature, boiled 62 kcal
- Soya bean immature (edamame) raw 146 kcal
- Pea green, boiled 87 kcal
- Pea green, stewed 97 kcal
- Pea green mature, boiled 117 kcal
- Sugar pea boiled 40 kcal
- Sugar pea stewed 40 kcal
- Chick pea mature, boiled 151 kcal
Hülsenfrüchte und Sprossen
- Soya bean protein isolate 384 kcal
- Soya bean lecithin 760 kcal
- Soya bean small sausage 200 kcal
- Coconut meat, raw 378 kcal
- Coconut milk 227 kcal
- Sweet chestnut 210 kcal
- Sweet chestnut boiled 197 kcal
- Sweet chestnut grilled 228 kcal
- Bamboo shoots raw 17 kcal
- Bamboo shoots boiled 18 kcal
- Cowpea/black-eyed pea, mature, boiled 111 kcal
- Lentil red, mature, boiled 113 kcal
- Lentil mature, boiled 119 kcal
- Lupin flour 327 kcal
- Haricot bean mature, boiled 127 kcal
- Kidney bean mature, boiled 126 kcal
- Broad bean mature, boiled 115 kcal
- Mung bean mature, boiled 111 kcal
- Plant-based cream alternative, made from soya (for boiling and refining) 157 kcal
- Silken tofu 46 kcal
- Miso/soya bean paste 174 kcal
Kartoffeln und Stärkeerzeugnisse
- Potatoe peeled, raw 83 kcal
- Potatoe unpeeled, raw 86 kcal
- Potatoe unpeeled, boiled 71 kcal
- Gnocchi boiled 140 kcal
- Manioc/cassava, raw 146 kcal
- Manioc/cassava, boiled 146 kcal
- Jerusalem artichoke/topinambur, raw 55 kcal
- Yam boiled 120 kcal
- Tapioca (granulated cassava starch) 346 kcal
- Arrowroot flour 341 kcal
- Button mushroom boiled 39 kcal
- Button mushroom stewed 41 kcal
- Button mushroom grilled 44 kcal
- Buttom mushroom dried, boiled 134 kcal
- Black truffle (Perigord black truffle) stewed 103 kcal
- Black truffle (Perigord black truffle) dried, boiled 128 kcal
- Morel stewed 41 kcal
- Morel dried, boiled 121 kcal
- Brown birch bolete stewed 65 kcal
- Brown-yellow boletus (slippery jack) stewed 44 kcal
- Brown-yellow boletus (slippery jack) dried, boiled 131 kcal
- Saffron milk cap (red pine mushroom) stewed 51 kcal
- Dark honey mushroom stewed 53 kcal
- Chanterelle stewed 37 kcal
- Orange birch bolete stewed 48 kcal
- Porcini mushroom stewed 65 kcal
- Porcini mushroom dried, boiled 140 kcal
- Shiitake mushroom stewed 42 kcal
- Oyster mushroom stewed 45 kcal
- Mixed mushrooms stewed 47 kcal
- Mixed mushrooms dried, boiled 134 kcal
Milch- und Käseprodukte
Alkoholfreie Getränke
- Drinking water 0 kcal
- Spring water 0 kcal
- Cherry nectar spritzer 26 kcal
- Pear juice spritzer 32 kcal
- Currant juice spritzer 27 kcal
- Grapefruit juice spritzer 18 kcal
- Multi-fruit juice spritzer 22 kcal
- Carrot juice spritzer 11 kcal
- Pineapple juice spritzer 23 kcal
- Banana nectar spritzer 26 kcal
- Peach-maracuja nectar spritzer 22 kcal
- Orange soft drink 33 kcal
- Carbonated lemonade 38 kcal
- Carbonated sherbet 37 kcal
Fette und Öle
- Hazelnut oil 899 kcal
- Linseed oil 900 kcal
- Hemp oil 900 kcal
- Almond oil 900 kcal
- Peanut oil 899 kcal
- Wheat germ oil 900 kcal
- Sesame oil 900 kcal
- Pumpkin seed oil 900 kcal
- Corn oil 900 kcal
- Soya oil 900 kcal
- Walnut oil 899 kcal
- Grapeseed oil 900 kcal
- Safflower oil 900 kcal
- Poppy seed oil 900 kcal
- Margarine for baking 717 kcal
- Margarine for making puff pastry 718 kcal
- Shea butter 900 kcal
- Cocoa butter 900 kcal
- Palm kernel fat/palm kernel oil 900 kcal
- Butter half fat 377 kcal
- Garlic butter/herb butter 587 kcal
- Rendered butter 897 kcal
- Butter with yogurt 611 kcal
- Cod-liver oil 900 kcal
- Duck fat 900 kcal
- Goose lard/fat 900 kcal
- Chicken fat 900 kcal
- Pork lard 900 kcal
- Mutton tallow/fat 747 kcal
- Beef tallow/fat 897 kcal
Würzmittel und Salz
- Common salt/table salt 0 kcal
- Rock salt 0 kcal
- Sea salt 0 kcal
- Seasoned salt/herb salt 37 kcal
- Nitrite curing salt 0 kcal
- Wine vinegar 25 kcal
- Distilled vinegar 25 kcal
- Apple cider vinegar 18 kcal
- Herb vinegar 27 kcal
- Balsamic vinegar 95 kcal
- Tomato ketchup 98 kcal
- Curry ketchup 98 kcal
- Candied orange peel 260 kcal
- Candied lemon peel 259 kcal
- Whipped cream stabilizer 369 kcal
- Vanillin sugar 400 kcal
- Gelatine 341 kcal
Zucker, Süßwaren und Honig
- Icing sugar/powdered sugar 400 kcal
- Vanilla sugar 400 kcal
- Honey 298 kcal
- Invert sugar cream 331 kcal
- Fruit spread 179 kcal
- Chocolate-nut cream 581 kcal
- Apple butter, sweetened 231 kcal
- Pear butter, sweetened 206 kcal
- Sweet chestnut cream (spread) 247 kcal
- Treacle/molasses, dark 229 kcal
- Fruit syrup 249 kcal
- Apple syrup 302 kcal
- Pear syrup 272 kcal
- Grape syrup 270 kcal
- Plum butter (jam) 195 kcal
- Fruit sherbet/sorbet 121 kcal
- Ice cream (containing egg yolk) 171 kcal
- Fruit ice cream 125 kcal
- Coffee ice cream 171 kcal
- Yogurt ice cream 124 kcal
- Yogurt-fruit ice cream 107 kcal
- Parfait 340 kcal
- Ice cream cream-based 281 kcal
- Vanilla ice cream 194 kcal
- Chocolate ice cream 232 kcal
- Caramel ice cream 184 kcal
- Walnut ice cream 240 kcal
- Soft caramels 452 kcal
- Toffee/cream toffee 452 kcal
- Cream caramel 403 kcal
- Fondant confectionery 339 kcal
- Fondant cream 351 kcal
- Chocolate fondant 383 kcal
- Vanilla fondant 383 kcal
- Jelly fruit 315 kcal
- Nougat 461 kcal
- Nonpareil 367 kcal
- Hundreds and Thousands sprinkles 403 kcal
- Sesame brittle 465 kcal
- Peanut brittle 527 kcal
- Hazelnut brittle 456 kcal
- Chocolate 520 kcal
- Milk chocolate 532 kcal
- Cream chocolate 567 kcal
- Chocolate kiss (chocolate coated egg meringue on waffle base) 380 kcal
- Pralines 555 kcal
- Pralines with brandy-cherry filling 426 kcal
- Pralines with brandy filling 460 kcal
- Cream pralines 567 kcal
- Nut pralines 603 kcal
- Truffle pralines 542 kcal
- Rum truffles 386 kcal
- Chocolate sprinkles 475 kcal
- Chocolate decorations 520 kcal
- Ice confectionery 601 kcal
- Cocoa mass 672 kcal
- Muesli bar 418 kcal
Fisch, Krusten- und Schalentiere
- Common cuttlefish raw 73 kcal
- Common cuttlefish grilled 107 kcal
- Piked dogfish raw 181 kcal
- Piked dogfish stewed 169 kcal
- Eel raw 288 kcal
- Eel stewed 271 kcal
- Cod liver raw 549 kcal
- Garfish raw 107 kcal
- Garfish stewed 96 kcal
- Pike raw 84 kcal
- Pike stewed 74 kcal
- Anglerfish raw 66 kcal
- Anglerfish stewed 60 kcal
- Herring raw 150 kcal
- Anchovy raw 204 kcal
- Anchovy grilled 246 kcal
- Sardine grilled 201 kcal
- Sprat raw 186 kcal
- Sprat stewed 174 kcal
- Mackerel grilled 188 kcal
- Atlantic horse mackerel raw 119 kcal
- Atlantic bonito raw 139 kcal
- Atlantic bonito stewed 127 kcal
- Tuna grilled 169 kcal
- Albacore raw 121 kcal
- Albacore stewed 109 kcal
- Yellowfin tuna raw 102 kcal
- Yellowfin tuna stewed 91 kcal
- Grenadier raw 76 kcal
- Grenadier stewed 69 kcal
- Cusk raw 74 kcal
- Cusk stewed 66 kcal
- Ling raw 82 kcal
- Ling stewed 73 kcal
- Cod raw 79 kcal
- Cod stewed 74 kcal
- Cod grilled 106 kcal
- Haddock raw 74 kcal
- Haddock stewed 71 kcal
- Haddock grilled 92 kcal
- Saithe/pollack, raw 99 kcal
- Saithe/pollack, stewed 94 kcal
- Saithe/pollack, grilled 127 kcal
- Whiting raw 85 kcal
- Whiting stewed 77 kcal
- Hake raw 86 kcal
- Hake stewed 78 kcal
- Turbot raw 82 kcal
- Turbot stewed 74 kcal
- Plaice raw 76 kcal
- Plaice stewed 69 kcal
- Plaice grilled 105 kcal
- Halibut/white halibut, raw 133 kcal
- Greenland halibut raw 161 kcal
- Greenland halibut stewed 147 kcal
- Sole raw 87 kcal
- Sole stewed 78 kcal
- Flounder raw 88 kcal
- Flounder stewed 79 kcal
- Witch raw 71 kcal
- Witch stewed 64 kcal
- European smelt raw 85 kcal
- European smelt stewed 77 kcal
- Brook trout raw 109 kcal
- Brook trout stewed 99 kcal
- Salmon stewed 163 kcal
- Salmon raw 180 kcal
- Pink salmon raw 124 kcal
- Pink salmon stewed 110 kcal
- Chinook salmon raw 180 kcal
- Chinook salmon stewed 163 kcal
- Pacific salmon raw 180 kcal
- Pacific salmon stewed 163 kcal
- Trout stewed 144 kcal
- Trout raw 156 kcal
- Sea trout raw 108 kcal
- Sea trout stewed 98 kcal
- Carp raw 119 kcal
- Carp stewed 107 kcal
- Common bream raw 96 kcal
- European catfish raw 128 kcal
- European catfish stewed 117 kcal
- Striped catfish raw 76 kcal
- Tench raw 77 kcal
- Goatfish raw 98 kcal
- Goatfish stewed 89 kcal
- European perch raw 79 kcal
- European perch stewed 70 kcal
- Pike-perch raw 86 kcal
- Pike-perch stewed 76 kcal
- Pike-perch grilled 105 kcal
- Catfish/wolffish, raw 82 kcal
- Swordfish raw 106 kcal
- Swordfish stewed 96 kcal
- Ocean perch/redfish, raw 92 kcal
- Ocean perch/redfish, grilled 112 kcal
- Sheepshead raw 102 kcal
- Grey mullet raw 108 kcal
- Grey mullet stewed 98 kcal
- Crayfish raw 64 kcal
- Crayfish boiled 61 kcal
- Spiny lobster/rock lobster/crawfish, raw 79 kcal
- Spiny lobster/rock lobster/crawfish, boiled 76 kcal
- Spiny lobster/rock lobster/crawfish, boiled, grilled 111 kcal
- Lobster raw 81 kcal
- Lobster boiled 80 kcal
- Lobster boiled, grilled 118 kcal
- Common shrimp boiled 94 kcal
- European oyster grilled 99 kcal
- Softshell clam raw 54 kcal
- Softshell clam boiled 54 kcal
- Common mussel raw 60 kcal
- Venus clam boiled 73 kcal
- Caviar paste 412 kcal
- Anchovy paste 305 kcal
- Shellfish (frutti di mare) raw 72 kcal
- Carp in frying batter, raw 155 kcal
Fleisch
- Beef mince, boiled 299 kcal
- Beef mince, grilled 303 kcal
- Beef patty, raw 175 kcal
- Beef patty, grilled 246 kcal
- Pork mince, raw 271 kcal
- Pork mince, boiled 345 kcal
- Pork mince, grilled 363 kcal
- Pork patty, raw 205 kcal
- Pork patty, grilled 288 kcal
- Veal mince, raw 189 kcal
- Veal mince, boiled 219 kcal
- Veal mince, grilled 256 kcal
- Beef/pork, patty, raw 190 kcal
- Beef/pork, minced steak, raw 205 kcal
- Pork sausage meat, raw 268 kcal
- Pork sausage meat, boiled 236 kcal
- Beef mince, lean, raw 115 kcal
- Beef liver mince, raw 131 kcal
- Beef liver mince, boiled 174 kcal
- Beef bonemeat, raw 105 kcal
- Beef oxtail, raw 188 kcal
- Beef chop (loin) raw 130 kcal
- Beef steak (loin) raw 130 kcal
- Beef steak (loin) grilled 151 kcal
- Beef goulash (shoulder) raw 128 kcal
- Beef meat for olives (topside/top round) raw 124 kcal
- Beef meat for roasting (shoulder) raw 128 kcal
- Beef meat for roasting (sirloin) raw 130 kcal
- Beef meat for boiling (shoulder) raw 128 kcal
- Beef meat for boiling (shoulder) boiled 170 kcal
- Beef meat for boiling (rump) raw 110 kcal
- Beef muscle meat, raw 106 kcal
- Beef fatty tissue, subcutaneous, raw 852 kcal
- Beef marrow, raw 852 kcal
- Beef connective tissue, raw 140 kcal
- Beef blood liquid, raw 72 kcal
- Beef fillet (tenderloin) raw 121 kcal
- Beef tenderloin steak raw 121 kcal
- Beef tenderloin steak grilled 144 kcal
- Beef roastbeef (loin) raw 130 kcal
- Beef neck/chuck, raw 149 kcal
- Beef neck/chuck, boiled 199 kcal
- Beef forerib/prime rib, raw 155 kcal
- Beef forerib/prime rib, boiled 181 kcal
- Beef shoulder, raw 128 kcal
- Beef shin/foreshank, raw 128 kcal
- Beef shin/foreshank, boiled 149 kcal
- Beef round, raw 148 kcal
- Beef round, boiled 187 kcal
- Beef rump, raw 110 kcal
- Beef rump, boiled 174 kcal
- Beef topside/top round, raw 124 kcal
- Beef topside/top round, boiled 176 kcal
- Beef leg/hindshank, raw 140 kcal
- Beef leg/hindshank, boiled 161 kcal
- Veal bonemeat, raw 92 kcal
- Veal chop (loin) raw 107 kcal
- Veal steak (loin) raw 107 kcal
- Veal steak (loin) grilled 131 kcal
- Veal tenderloin steak, raw 121 kcal
- Veal tenderloin steak, grilled 144 kcal
- Veal schnitzel (round) raw 89 kcal
- Veal goulash (shoulder) raw 94 kcal
- Veal meat for olives (round) raw 89 kcal
- Veal meat for roasting (shoulder) raw 94 kcal
- Veal meat for boiling (breast) raw 200 kcal
- Veal muscle meat, raw 92 kcal
- Veal fatty tissue, subcutaneous, raw 852 kcal
- Veal fillet (tenderloin) raw 101 kcal
- Veal loin, raw 107 kcal
- Veal scrag raw 109 kcal
- Veal scrag boiled 135 kcal
- Veal breast, raw 201 kcal
- Veal breast, boiled 232 kcal
- Veal shoulder, raw 94 kcal
- Veal shoulder, boiled 119 kcal
- Veal shank, raw 118 kcal
- Veal shank, grilled 140 kcal
- Veal round, raw 89 kcal
- Veal thick flank, raw 89 kcal
- Pork fillet medaillon, raw 102 kcal
- Pork chop (loin) raw 175 kcal
- Pork steak (neck) raw 175 kcal
- Pork steak (neck) grilled 226 kcal
- Pork schnitzel (thick flank) raw 109 kcal
- Pork goulash (shoulder strips) raw 121 kcal
- Pork breast tip cut raw 196 kcal
- Pork breast tip cut boiled 256 kcal
- Pork meat for roasting (neck) raw 175 kcal
- Pork meat for roasting (loin) raw 115 kcal
- Pork belly for grilling, raw 324 kcal
- Pork belly for grilling, grilled 421 kcal
- Pork belly for roasting, raw 324 kcal
- Pork muscle meat, raw 105 kcal
- Pork rind, boiled 237 kcal
- Pork blood, raw 75 kcal
- Pork tenderloin, raw 118 kcal
- Pork tenderloin, grilled 154 kcal
- Pork neck, raw 175 kcal
- Pork neck, grilled 217 kcal
- Pork breast tip, raw 196 kcal
- Pork breast tip, boiled 256 kcal
- Pork shoulder strips, raw 121 kcal
- Pork thick flank, raw 109 kcal
- Sheep fillet medaillon, raw 118 kcal
- Sheep fillet medaillon, grilled 161 kcal
- Sheep chop (loin) raw 348 kcal
- Sheep chop (loin) grilled 464 kcal
- Sheep chop (loin) marinated, raw 320 kcal
- Mutton chop (loin) raw 348 kcal
- Mutton chop (loin) grilled 464 kcal
- Lamb chop (loin) raw 217 kcal
- Lamb chop (loin) grilled 292 kcal
- Sheep fillet steak, raw 118 kcal
- Sheep fillet steak, grilled 170 kcal
- Sheep goulash (shoulder, lean) raw 140 kcal
- Sheep goulash (shoulder, fat) raw 294 kcal
- Sheep muscle meat, raw 112 kcal
- Mutton muscle meat, raw 112 kcal
- Sheep tenderloin, raw 194 kcal
- Sheep tenderloin, grilled 260 kcal
- Mutton tenderloin, raw 194 kcal
- Mutton tenderloin, grilled 260 kcal
- Lamb thick flank, raw 121 kcal
- Sheep loin (chop) raw 120 kcal
- Sheep loin (chop) grilled 164 kcal
- Sheep scrag, raw 180 kcal
- Lamb scrag, raw 191 kcal
- Sheep breast, medium fat, raw 179 kcal
- Sheep breast, fat, raw 381 kcal
- Sheep breast, fat, boiled 480 kcal
- Mutton breast, raw 381 kcal
- Mutton breast, boiled 480 kcal
- Lamb breast, raw 290 kcal
- Lamb breast, boiled 372 kcal
- Sheep shoulder, lean, raw 140 kcal
- Sheep shoulder, fat, raw 294 kcal
- Mutton shoulder, raw 287 kcal
- Mutton shoulder, boiled 399 kcal
- Lamb shoulder, raw 121 kcal
- Lamb shoulder, boiled 172 kcal
- Sheep foreshank, lean, raw 112 kcal
- Sheep leg, lean, raw 128 kcal
- Sheep leg, medium fat, raw 180 kcal
- Sheep leg, fat, raw 234 kcal
- Mutton leg, raw 234 kcal
- Sheep hindshank, lean, raw 112 kcal
Fleisch und Innereien
- Snails edible/escargots, raw 68 kcal
- Snails edible/escargots, boiled 78 kcal
- Horse meat, raw 108 kcal
- Goat meat, raw 127 kcal
- Domestic rabbit meat, raw 133 kcal
- Venison meat, raw 112 kcal
- Venison meat, boiled 171 kcal
- Venison saddle, raw 112 kcal
- Roe deer leg, raw 97 kcal
- Roe deer leg, boiled 129 kcal
- Roe deer leg, grilled 140 kcal
- Roe deer saddle, raw 122 kcal
- Roe deer saddle, marinated, raw 114 kcal
- Hare meat, raw 113 kcal
- Wild rabbit meat, raw 104 kcal
- Wild boar meat, raw 162 kcal
- Wild boar meat, boiled 224 kcal
- Wild boar meat, grilled 209 kcal
- Reindeer meat, raw 106 kcal
- Pheasant meat, with skin, raw 154 kcal
- Partridge meat, raw 248 kcal
- Chicken breast fillet, raw 109 kcal
- Chicken breast fillet, boiled 116 kcal
- Chicken breast fillet, grilled 140 kcal
- Chicken wings, with skin, raw 199 kcal
- Duck meat, without skin, raw 122 kcal
- Duck meat, with skin, raw 227 kcal
- Duck leg, with skin, raw 212 kcal
- Duck breast, with skin, grilled 250 kcal
- Goose meat, without skin, raw 155 kcal
- Goose meat, with skin, raw 342 kcal
- Goose leg, with skin, raw 231 kcal
- Turkey meat, without skin, raw 102 kcal
- Turkey meat, with skin, raw 157 kcal
- Turkey leg, without skin, raw 114 kcal
- Turkey breast, without skin, raw 105 kcal
- Turkey breast, without skin, boiled 104 kcal
- Turkey wings, with skin, raw 192 kcal
- Turkey wings, with skin, boiled 152 kcal
- Pigeon meat, with skin, raw 169 kcal
- Chicken breast, without skin, raw 109 kcal
- Beef heart, raw 121 kcal
- Veal heart, raw 109 kcal
- Pork heart, raw 117 kcal
- Sheep heart, raw 117 kcal
- Lamb heart, raw 132 kcal
- Mutton heart, raw 128 kcal
- Veal brain, raw 109 kcal
- Veal brain, boiled 103 kcal
- Pork brain, raw 123 kcal
- Pork brain, boiled 116 kcal
- Sheep brain, raw 119 kcal
- Sheep brain, boiled 119 kcal
- Mutton brain, raw 126 kcal
- Mutton brain, boiled 126 kcal
- Beef liver, raw 131 kcal
- Veal liver, raw 86 kcal
- Pork liver, raw 131 kcal
- Sheep liver, raw 131 kcal
- Lamb liver, raw 131 kcal
- Mutton liver, raw 132 kcal
- Beef lungs, raw 98 kcal
- Beef lungs, boiled 96 kcal
- Veal lungs, raw 90 kcal
- Veal lungs, boiled 87 kcal
- Pork lungs, raw 114 kcal
- Pork lungs, boiled 107 kcal
- Sheep lungs, raw 90 kcal
- Sheep lungs, boiled 88 kcal
- Mutton lungs, raw 94 kcal
- Mutton lungs, boiled 92 kcal
- Beef stomach/tripe, raw 80 kcal
- Beef stomach/tripe, boiled 97 kcal
- Veal stomach/pluck, raw 134 kcal
- Veal stomach/pluck, boiled 156 kcal
- Pork stomach, raw 158 kcal
- Pork stomach, boiled 187 kcal
- Beef spleen, raw 100 kcal
- Veal spleen, raw 100 kcal
- Pork spleen, raw 102 kcal
- Sheep spleen, raw 97 kcal
- Lamb spleen, raw 97 kcal
- Mutton spleen, raw 108 kcal
- Beef kidney, raw 111 kcal
- Veal kidney, raw 124 kcal
- Pork kidney, raw 102 kcal
- Sheep kidney, raw 89 kcal
- Lamb kidney, raw 87 kcal
- Mutton kidney, raw 93 kcal
- Veal sweetbread, raw 99 kcal
- Veal sweetbread, boiled 112 kcal
- Sheep sweetbread, raw 81 kcal
- Sheep sweetbread, boiled 91 kcal
- Lamb sweetbread, raw 81 kcal
- Lamb sweetbread, boiled 91 kcal
- Beef tongue, raw 207 kcal
- Beef tongue, boiled 211 kcal
- Veal tongue, raw 172 kcal
- Veal tongue, boiled 174 kcal
- Pork tongue, raw 190 kcal
- Pork tongue, boiled 235 kcal
- Sheep tongue, raw 218 kcal
- Sheep tongue, boiled 229 kcal
- Lamb tongue, raw 227 kcal
- Lamb tongue, boiled 238 kcal
- Mutton tongue, raw 187 kcal
- Mutton tongue, boiled 197 kcal
- Chicken heart, raw 165 kcal
- Chicken liver, raw 112 kcal
- Duck liver, raw 121 kcal
- Goose liver, raw 109 kcal
- Chicken stomach, raw 82 kcal
- Poultry patty, raw 105 kcal
Wurst- und Fleischwaren
- Sausage meat for cold cuts 218 kcal
- Mosaic-edge for roulade sausage 163 kcal
- Zervelatwurst sausage 395 kcal
- Schlackwurst sausage 323 kcal
- Zervelatwurst sausage with lamb meat 371 kcal
- Beef salami 395 kcal
- Katenrauchwurst sausage 263 kcal
- Lamb salami 371 kcal
- Mettwurst sausage firm 349 kcal
- Schinkenmettwurst sausage firm 436 kcal
- Aalrauchmettwurst sausage firm 358 kcal
- Landmettwurst sausage firm 265 kcal
- Plockwurst sausage 319 kcal
- Ham bologna raw 386 kcal
- Garlic sausage raw 348 kcal
- Krakow sausage raw 332 kcal
- Kolbacz sausage raw 453 kcal
- Bauernbratwurst sausage raw, small, firm 281 kcal
- Debrecziner sausage raw, small, firm 330 kcal
- Landjäger sausage raw, small, firm 364 kcal
- Kabanossi/Peperoni, sausage, raw, small, firm 329 kcal
- Bockwurst 273 kcal
- Vienna sausage with cheese 247 kcal
- Berner small sausage (with bacon and cheese) grilled 296 kcal
- Gourmet sausage small 163 kcal
- Knackwurst/Servela sausage, small 260 kcal
- Geselchte sausage smoked 171 kcal
- Salami scalded 141 kcal
- Rhenish bratwurst grilled 240 kcal
- Bratwurst sausage meat 267 kcal
- Curry-Bratwurst 215 kcal
- Curry-Bratwurst grilled 240 kcal
- Bratwurst medium-coarsely minced, grilled 325 kcal
- Rostbratwurst sausage 178 kcal
- Rostbratwurst sausage grilled 201 kcal
- Beef-Bratwurst 213 kcal
- Beef-Bratwurst grilled 251 kcal
- Poultry bratwurst 184 kcal
- Poultry bratwurst grilled 215 kcal
- Wollwurst sausage (without casing) 196 kcal
- Bologna 306 kcal
- Bologna boiled 270 kcal
- Bologna for meat salads 261 kcal
- Gelbwurst sausage (uncured) 298 kcal
- Krakow cooked sausage 238 kcal
- Ham bologna with cheese 159 kcal
- Small scalded sausage filled with cheese 192 kcal
- Bierwurst sausage 275 kcal
- Luncheon meat 288 kcal
- Fleischkaese sausage coarsely minced, boiled 172 kcal
- Pork brawn sausage 216 kcal
- Beer ham 161 kcal
- Mosaic-patterned roulade sausage 156 kcal
- Star-patterned pate 163 kcal
- Die-patterned pate 170 kcal
- Truffled mosaic pate 169 kcal
- Beef beer ham 125 kcal
- Ham roulade sausage 173 kcal
- Pork roulade sausage 194 kcal
- Brawn Presssäckel 281 kcal
- Heart sausage 162 kcal
- Light pork tongue sausage boiled 257 kcal
- Paprika bacon sausage 184 kcal
- Scalded sausage with milt 208 kcal
- Poultry mortadella 229 kcal
- Poultry mortadella boiled 203 kcal
- Ham-cheese pate 172 kcal
- Egg pate 160 kcal
- Hazelnut pate 189 kcal
- Button mushroom pate 143 kcal
- Spring pate 138 kcal
- Olive pate 155 kcal
- Poultry liver sausage 106 kcal
- Veal liver sausage 351 kcal
- Truffled liver sausage 268 kcal
- Button mushroom liver sausage 250 kcal
- Liver roll (liver sausage) 237 kcal
- Bauernleberwurst liver sausage 290 kcal
- Liver sausage with herbs 210 kcal
- Mettwurst sausage cooked 315 kcal
- Bregenwurst blood sausage 140 kcal
- Liver blood sausage 176 kcal
- Blood sausage meat 164 kcal
- Blood brawn 258 kcal
- Fillet blood sausage 226 kcal
- Tongue blood sausage 257 kcal
- Jellied brawn 169 kcal
- Presswurst brawn 203 kcal
- Schwartenmagen brawn 139 kcal
- Tongue brawn 212 kcal
- Ham brawn 193 kcal
- Schweinekümmelmagen pork brawn with caraway seeds 156 kcal
- Jellied veal 82 kcal
- Rice sausage 203 kcal
- Potato sausage 180 kcal
- Sausage made with pea flour 216 kcal
- Blood sausage with oat groats 187 kcal
- Blood sausage with pearl barley 206 kcal
- Liver pate 316 kcal
- Pate made from cured rolled pork loin 139 kcal
- Parma ham 307 kcal
- Corned beef boiled 138 kcal
- Ham pie 118 kcal
- Ham and cheese aspic 121 kcal
- Jellied sausage 170 kcal
- Jellied pork 113 kcal
- Jellied pork chop 104 kcal
- Jellied pork tongue 157 kcal
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