BLS · Max-Rubner-Institut
Celeriac boiled
Celeriac boiled: 26 kcal per 100g.
Energy
26
kcal per 100g
Health Score
70/100
Strong
Protein
1,4g
per 100g
Carbs
2,4g
1,9g sugar
Energy · per 100g
Carbs · 2,4g (55%)
Protein · 1,37g (31%)
Fat · 0,29g (15%)
Fiber: 3,8g · Sugar: 1,9g
Foodisco Health Score
Score
70
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
40,0 µg
53% NRV
🏆 Top source
Folat
44,0 µg
22% NRV
🏆 Top source
Kalium
374,0 mg
19% NRV
☀️ Vitamins (9)
- Vitamin K40,0 µg53%
- Folat44,0 µg22%
- Vitamin B60,165 mg12%
- Vitamin C4,8 mg6%
- Vitamin B3 (Niacin)0,715 mg4%
- Vitamin E0,490 mg4%
- Vitamin B2 (Riboflavin)0,056 mg4%
- Vitamin B1 (Thiamin)0,028 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium374,0 mg19%
- Kupfer0,111 mg11%
- Mangan0,180 mg9%
- Phosphor61,0 mg9%
- Calcium38,0 mg5%
- Zink0,350 mg3%
- Eisen0,457 mg3%
- Magnesium12,0 mg3%
- Jod2,0 µg1%
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