BLS · Max-Rubner-Institut
Gemüsesaft aus Gurke
Gemüsesaft aus Gurke: 12 kcal per 100g.
Energy
12
kcal per 100g
Health Score
60/100
Solid
Protein
0,9g
per 100g
Carbs
1,6g
1,6g sugar
Energy · per 100g
Carbs · 1,6g (55%)
Protein · 0,90g (32%)
Fat · 0,16g (13%)
Fiber: 0,1g · Sugar: 1,6g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
32,0 µg
43% NRV
☀️ Vitamins (10)
- Vitamin K32,0 µg43%
- Vitamin C3,2 mg4%
- Vitamin A21,0 µg3%
- Folat5,0 µg3%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B7 (Biotin)0,700 µg1%
- Vitamin B2 (Riboflavin)0,014 mg1%
- Vitamin B3 (Niacin)0,150 mg1%
- Vitamin B60,004 mg0%
- Vitamin E0,030 mg0%
💎 Minerals (9)
- Kalium163,0 mg8%
- Mangan0,100 mg5%
- Magnesium11,0 mg3%
- Kupfer0,029 mg3%
- Calcium18,0 mg2%
- Phosphor14,7 mg2%
- Eisen0,205 mg1%
- Jod2,0 µg1%
- Zink0,110 mg1%
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