Foods
Precise calorie and nutrition data for German foods based on the official Bundeslebensmittelschlüssel (BLS 4.0) database. With Foodisco Health Score, full macro profile and vitamin/mineral overview.
293 foods 119 direct comparisons Source: Max Rubner Institute
Popular
⚔️ Direct comparisons
vs
Banana · Apple
79 vs 58 kcal
vs
Rice · Potato
110 vs 76 kcal
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Chicken breast · Salmon
138 vs 206 kcal
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Yogurt · Skyr
62 vs 64 kcal
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Olive oil · Butter
899 vs 747 kcal
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Whole grain bread · Oats
193 vs 348 kcal
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Avocado · Almonds
132 vs 544 kcal
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Strawberry · Blueberry
38 vs 61 kcal
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Tomato · Cucumber
22 vs 16 kcal
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Ground beef · Tuna
224 vs 139 kcal
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Milk · Yogurt
62 vs 62 kcal
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Broccoli · Spinach
35 vs 18 kcal
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Orange · Apple
49 vs 58 kcal
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Mozzarella · Cottage cheese
158 vs 73 kcal
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Egg · Chicken breast
135 vs 138 kcal
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Quark · Skyr
66 vs 64 kcal
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Turkey breast · Chicken breast
164 vs 138 kcal
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Rice · Quinoa
110 vs 380 kcal
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Couscous · Rice
156 vs 110 kcal
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Oats · Muesli
348 vs 376 kcal
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Almonds · Walnuts
544 vs 721 kcal
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Salmon · Tuna
206 vs 139 kcal
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Ground beef · Mixed ground meat
224 vs 338 kcal
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Rye bread · Whole grain bread
220 vs 193 kcal
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Tofu · Chicken breast
115 vs 138 kcal
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Potato · Sweet potato
76 vs 124 kcal
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Apple · Pear
58 vs 58 kcal
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Dark chocolate · Milk chocolate
563 vs 555 kcal
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Gouda · Camembert
379 vs 214 kcal
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Lentils · Chickpeas
85 vs 128 kcal
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Mozzarella · Parmesan
158 vs 391 kcal
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Gouda · Parmesan
379 vs 391 kcal
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Camembert · Parmesan
214 vs 391 kcal
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Mozzarella · Gouda
158 vs 379 kcal
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Camembert · Mozzarella
214 vs 158 kcal
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Cream cheese · Cottage cheese
165 vs 73 kcal
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Cream cheese · Quark
165 vs 66 kcal
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Mozzarella · Cream cheese
158 vs 165 kcal
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Yogurt · Quark
62 vs 66 kcal
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Quark · Cottage cheese
66 vs 73 kcal
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Skyr · Cottage cheese
64 vs 73 kcal
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Buttermilk · Yogurt
39 vs 62 kcal
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Milk · Buttermilk
62 vs 39 kcal
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Whole grain bread · Dinkelbrot
193 vs 221 kcal
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Pumpernickel · Whole grain bread
176 vs 193 kcal
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Pumpernickel · Rye bread
176 vs 220 kcal
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Dinkelbrot · Rye bread
221 vs 220 kcal
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Haferbrot · Whole grain bread
212 vs 193 kcal
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Weizenbaguette · Bread roll
253 vs 280 kcal
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Roggenbrötchen · Bread roll
273 vs 280 kcal
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Vollkornbrötchen · Bread roll
282 vs 280 kcal
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Roggenknäckebrot · Whole grain bread
334 vs 193 kcal
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Quinoa · Couscous
380 vs 156 kcal
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Bulgur · Couscous
171 vs 156 kcal
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Bulgur · Quinoa
171 vs 380 kcal
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Oats · Cornflakes
348 vs 366 kcal
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Muesli · Cornflakes
376 vs 366 kcal
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Amaranth · Quinoa
377 vs 380 kcal
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Hirse · Quinoa
352 vs 380 kcal
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Buchweizen · Rice
339 vs 110 kcal
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Reisnudeln · Rice
365 vs 110 kcal
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Wildreis · Rice
363 vs 110 kcal
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Almonds · Cashews
544 vs 618 kcal
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Cashews · Walnuts
618 vs 721 kcal
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Almonds · Haselnuss
544 vs 667 kcal
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Walnuts · Pekannuss
721 vs 723 kcal
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Haselnuss · Pekannuss
667 vs 723 kcal
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Almonds · Pistachios
544 vs 599 kcal
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Chia seeds · Flaxseeds
479 vs 470 kcal
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Chia seeds · Sunflower seeds
479 vs 564 kcal
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Flaxseeds · Sunflower seeds
470 vs 564 kcal
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Sunflower seeds · Kürbiskern
564 vs 588 kcal
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Mandelmus · Erdnussmus
559 vs 620 kcal
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Mandelmus · Chocolate-hazelnut spread
559 vs 530 kcal
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Lentils · Soybeans
85 vs 157 kcal
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Chickpeas · Soybeans
128 vs 157 kcal
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Tofu · Egg
115 vs 135 kcal
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Trout · Salmon
195 vs 206 kcal
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Salmon · Herring
206 vs 171 kcal
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Tuna · Herring
139 vs 171 kcal
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Beef tenderloin · Pork tenderloin
136 vs 144 kcal
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Chicken thigh · Chicken breast
212 vs 138 kcal
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Lamb · Beef tenderloin
116 vs 136 kcal
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Cooked ham · Salami
323 vs 374 kcal
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Cooked ham · Turkey breast
323 vs 164 kcal
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Spargel · Broccoli
28 vs 35 kcal
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Spargel · Green beans
28 vs 28 kcal
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Broccoli · Cauliflower
35 vs 35 kcal
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Broccoli · Brussels sprouts
35 vs 40 kcal
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Grünkohl · Spinach
53 vs 18 kcal
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Grünkohl · Broccoli
53 vs 35 kcal
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Rotkohl · Weißkohl
28 vs 32 kcal
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Rotkohl · Wirsing
28 vs 37 kcal
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Carrot · Pastinake
40 vs 59 kcal
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Carrot · Sweet potato
40 vs 124 kcal
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Spinach · Mangold
18 vs 17 kcal
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Eggplant · Zucchini
19 vs 22 kcal
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Zucchini · Cucumber
22 vs 16 kcal
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Kohlrabi · Celery root
28 vs 30 kcal
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Pineapple · Mango
46 vs 60 kcal
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Mango · Papaya
60 vs 46 kcal
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Kiwi · Orange
61 vs 49 kcal
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Grapes · Strawberry
61 vs 38 kcal
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Dattel · Fig
140 vs 52 kcal
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Watermelon · Strawberry
35 vs 38 kcal
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Limette · Lemon
28 vs 40 kcal
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Pomegranate · Fig
79 vs 52 kcal
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Cherry · Strawberry
70 vs 38 kcal
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Peach · Apricot
39 vs 42 kcal
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Mushrooms · Steinpilz
28 vs 46 kcal
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Mushrooms · Austernpilz
28 vs 32 kcal
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Steinpilz · Pfifferling
46 vs 26 kcal
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Austernpilz · Shiitakepilz
32 vs 30 kcal
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Chocolate-hazelnut spread · Honey
530 vs 362 kcal
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Honey · Applesauce
362 vs 59 kcal
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Butter cookies · Cracker
456 vs 495 kcal
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Butter · Avocado
747 vs 132 kcal
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Erdnussmus · Honey
620 vs 362 kcal
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Applesauce · Yogurt
59 vs 62 kcal
All foods by category
Banana
79 kcal 53/100
Apple
58 kcal 50/100
Egg
135 kcal 71/100
Rice
110 kcal 56/100
Avocado
132 kcal 67/100
Chicken breast
138 kcal 76/100
Whole grain bread
193 kcal 72/100
Potato
76 kcal 55/100
Salmon
206 kcal 77/100
Yogurt
62 kcal 56/100
Mozzarella
158 kcal 71/100
Skyr
64 kcal 65/100
Oats
348 kcal 87/100
Almonds
544 kcal 81/100
Olive oil
899 kcal 40/100
Butter
747 kcal 44/100
Honey
362 kcal 36/100
Tomato
22 kcal 60/100
Carrot
40 kcal 62/100
Cucumber
16 kcal 60/100
Broccoli
35 kcal 80/100
Spinach
18 kcal 73/100
Strawberry
38 kcal 68/100
Blueberry
61 kcal 66/100
Orange
49 kcal 66/100
Onion
34 kcal 54/100
Tuna
139 kcal 81/100
Ground beef
224 kcal 71/100
Milk
62 kcal 49/100
Cottage cheese
73 kcal 65/100
Pear
58 kcal 50/100
Cherry
70 kcal 49/100
Peach
39 kcal 56/100
Apricot
42 kcal 62/100
Mango
60 kcal 56/100
Pineapple
46 kcal 62/100
Watermelon
35 kcal 54/100
Grapes
61 kcal 49/100
Kiwi
61 kcal 62/100
Lemon
40 kcal 60/100
Fig
52 kcal 56/100
Pomegranate
79 kcal 49/100
Bell pepper
36 kcal 73/100
Zucchini
22 kcal 64/100
Eggplant
19 kcal 57/100
Cauliflower
35 kcal 68/100
Brussels sprouts
40 kcal 80/100
Mushrooms
28 kcal 69/100
Peas
88 kcal 76/100
Green beans
28 kcal 66/100
Leek
36 kcal 68/100
Kohlrabi
28 kcal 68/100
Celery root
30 kcal 72/100
Radish
18 kcal 62/100
Artichoke
44 kcal 81/100
Daikon radish
21 kcal 62/100
Sweet potato
124 kcal 67/100
Chicken thigh
212 kcal 75/100
Turkey breast
164 kcal 81/100
Pork tenderloin
144 kcal 81/100
Beef tenderloin
136 kcal 81/100
Mixed ground meat
338 kcal 71/100
Salami
374 kcal 59/100
Cooked ham
323 kcal 59/100
Trout
195 kcal 81/100
Herring
171 kcal 77/100
Lamb
116 kcal 81/100
Quinoa
380 kcal 81/100
Couscous
156 kcal 58/100
Bulgur
171 kcal 61/100
Rye bread
220 kcal 75/100
Bread roll
280 kcal 62/100
Cornflakes
366 kcal 54/100
Muesli
376 kcal 87/100
Pumpernickel
176 kcal 70/100
Quark
66 kcal 75/100
Cream cheese
165 kcal 60/100
Gouda
379 kcal 59/100
Camembert
214 kcal 59/100
Parmesan
391 kcal 59/100
Buttermilk
39 kcal 57/100
Walnuts
721 kcal 69/100
Cashews
618 kcal 69/100
Pistachios
599 kcal 70/100
Sunflower seeds
564 kcal 75/100
Chia seeds
479 kcal 81/100
Flaxseeds
470 kcal 81/100
Lentils
85 kcal 65/100
Chickpeas
128 kcal 71/100
Soybeans
157 kcal 93/100
Tofu
115 kcal 81/100
Dark chocolate
563 kcal 55/100
Milk chocolate
555 kcal 40/100
Ice cream
170 kcal 35/100
Butter cookies
456 kcal 21/100
Chocolate-hazelnut spread
530 kcal 44/100
Applesauce
59 kcal 50/100
Amaranth
377 kcal 87/100
Ananassaft
47 kcal 57/100
Austernpilz
32 kcal 80/100
Baiser
387 kcal 42/100
Basilikum
23 kcal 76/100
Baumkuchenspitzen
488 kcal 44/100
Birkenpilz
46 kcal 86/100
Birnensaft
64 kcal 44/100
Biskuitboden
289 kcal 59/100
Biskuitplätzchen
414 kcal 53/100
Bleichsellerie
17 kcal 64/100
Braunhirsemehl
337 kcal 87/100
Brennnessel
46 kcal 80/100
Broccoli tiefgefroren
31 kcal 77/100
Brownies
489 kcal 44/100
Buchweizen
339 kcal 81/100
Buchweizengrütze
322 kcal 81/100
Butterpilz
31 kcal 77/100
Chayote
34 kcal 63/100
Chicoree
20 kcal 71/100
Chinakohl
18 kcal 68/100
Cracker
495 kcal 44/100
Dattel
140 kcal 41/100
Dinkel Flocken
337 kcal 87/100
Dinkel Vollkornmehl
335 kcal 87/100
Dinkel Vollkornschrot
338 kcal 87/100
Dinkelbrötchen
287 kcal 82/100
Dinkelbrot
221 kcal 80/100
Dinkelgrieß
342 kcal 87/100
Dinkelknusperbrot
395 kcal 71/100
Dinkelvollkornbaguette
227 kcal 82/100
Dinkelvollkornbrötchen
285 kcal 82/100
Edel-Reizker
36 kcal 75/100
Einkorn Flocken
337 kcal 87/100
Einkorn Vollkornmehl
337 kcal 87/100
Eisbergsalat
15 kcal 62/100
Emmer Flocken
342 kcal 87/100
Emmer Vollkornmehl
342 kcal 87/100
Erbsenmehl
280 kcal 93/100
Erdbeersaft
30 kcal 60/100
Erdnussmus
620 kcal 75/100
Europäische Auster
67 kcal 75/100
Gartenkresse
31 kcal 80/100
Gemüseamaranth
20 kcal 73/100
Gemüsefenchel
27 kcal 70/100
Gemüsesaft aus Gurke
12 kcal 60/100
Gemüsesaft aus Spinat
10 kcal 71/100
Gerste Flocken
332 kcal 87/100
Gerste Graupen
313 kcal 81/100
Gerstemehl
340 kcal 87/100
Gnocchi
152 kcal 50/100
Gnocchi tiefgefroren
160 kcal 50/100
Graved Lachs
152 kcal 69/100
Grünkern Vollkornmehl
321 kcal 87/100
Grünkerngrütze
329 kcal 87/100
Grünkohl
53 kcal 86/100
Grünkohl tiefgefroren
59 kcal 86/100
Guave
45 kcal 66/100
Haferbrötchen
302 kcal 74/100
Haferbrot
212 kcal 70/100
Haferflockenplätzchen
448 kcal 49/100
Hafermehl
360 kcal 87/100
Hafervollkornbrot
194 kcal 75/100
Hallimasch
37 kcal 78/100
Halloumi Grillkäse
315 kcal 59/100
Hartweizengrieß
352 kcal 79/100
Haselnuss
667 kcal 75/100
Haselnussmakronen
499 kcal 55/100
Haselnussmus
669 kcal 69/100
Himbeersaft
35 kcal 60/100
Hirse
352 kcal 81/100
Hirse Flocken
352 kcal 81/100
Honigkuchenhäufchen
375 kcal 48/100
Honigkuchenplätzchen
403 kcal 40/100
Kaki
67 kcal 49/100
Kakisaft
56 kcal 48/100
Kartoffelsticks
502 kcal 48/100
Kastanienmehl
359 kcal 68/100
Kichererbsenmehl
322 kcal 93/100
Kiwisaft
48 kcal 62/100
Knoblauch
97 kcal 80/100
Knoblauch tiefgefroren
107 kcal 80/100
Kopfsalat
18 kcal 71/100
Kürbiskern
588 kcal 75/100
Kumquat
51 kcal 54/100
Lebkuchen schokoliert
399 kcal 50/100
Leinsamen geschrotet
468 kcal 81/100
Limette
28 kcal 60/100
Linsenmehl
312 kcal 93/100
Litschi
83 kcal 52/100
Litschisaft
72 kcal 47/100
Löffelbiskuits
399 kcal 58/100
Löwenzahn
34 kcal 80/100
Macadamianuss
736 kcal 69/100
Mais
336 kcal 87/100
Mandelbiskuitboden
307 kcal 63/100
Mandelmus
559 kcal 81/100
Mangold
17 kcal 73/100
Mangonektar
51 kcal 48/100
Mangosaft
51 kcal 57/100
Marzipanmakronen
457 kcal 55/100
Meerrettich
84 kcal 74/100
Mehrkornbrötchen
302 kcal 75/100
Mehrkornflocken
326 kcal 87/100
Mehrkornschrot
329 kcal 87/100
Mischpilze
34 kcal 80/100
Mispel
45 kcal 59/100
Mohn
528 kcal 81/100
Mohn-Vollkornplunder
421 kcal 58/100
Morchel
29 kcal 76/100
Nürnberger Lebkuchen
409 kcal 59/100
Nussbiskuitboden
319 kcal 63/100
Okra
32 kcal 68/100
Pak Choi
16 kcal 68/100
Palmenherz
32 kcal 71/100
Papaya
46 kcal 62/100
Paranuss
704 kcal 69/100
Pastinake
59 kcal 63/100
Pekannuss
723 kcal 69/100
Perlzwiebel
34 kcal 54/100
Petersilienblatt
33 kcal 80/100
Pfifferling
26 kcal 80/100
Pinienkern
660 kcal 81/100
Plunderteig
386 kcal 43/100
Portulak
14 kcal 73/100
Quark-Vollkornplunder
364 kcal 58/100
Quitte
53 kcal 63/100
Radicchio
20 kcal 66/100
Reismehl
347 kcal 67/100
Reisnudeln
365 kcal 58/100
Roggen Flocken
293 kcal 87/100
Roggen Vollkornmehl
312 kcal 87/100
Roggen Vollkornschrot
310 kcal 87/100
Roggenbrötchen
273 kcal 80/100
Roggenknäckebrot
334 kcal 82/100
Roggenknusperbrot
354 kcal 80/100
Roggenmischbrot
218 kcal 70/100
Roggenvollkornbrötchen
256 kcal 75/100
Romanesco
35 kcal 68/100
Rosenkohl tiefgefroren
45 kcal 80/100
Rotkappe
34 kcal 77/100
Rotkohl
28 kcal 64/100
Sachertortenboden
396 kcal 51/100
Sauerampfer
25 kcal 67/100
Schalotte
33 kcal 63/100
Schnittlauch
29 kcal 68/100
Schokobiskuitboden
290 kcal 57/100
Schokoladen-Makronen
468 kcal 55/100
Schokoladenbaiser
406 kcal 49/100
Schwarzwurzel
61 kcal 71/100
Sesam
565 kcal 75/100
Shiitakepilz
30 kcal 63/100
Silberzwiebel
34 kcal 54/100
Spargel
28 kcal 66/100
Spargel tiefgefroren
32 kcal 68/100
Speisezwiebelpulver
334 kcal 73/100
Spinat tiefgefroren
20 kcal 73/100
Spitzkohl
31 kcal 72/100
Steinpilz
46 kcal 86/100
Süßmolkenpulver
349 kcal 49/100
Tomatepulver
314 kcal 73/100
Trüffel
73 kcal 80/100
Venusmuschel
73 kcal 65/100
Vollkornbrötchen
282 kcal 82/100
Whole grain bread
210 kcal 75/100
Vollkornhefezopf
273 kcal 81/100
Vollkornknusperbrot
348 kcal 82/100
Vollkornzwieback
398 kcal 72/100
Waffelkekse
295 kcal 42/100
Wasabi
90 kcal 80/100
Wasserbiskuitboden
306 kcal 56/100
Weichweizengrieß
355 kcal 67/100
Weinsauerkraut
23 kcal 61/100
Weißkohl
32 kcal 72/100
Weizen Flocken
331 kcal 87/100
Weizen Vollkornmehl
339 kcal 87/100
Weizen Vollkornschrot
331 kcal 87/100
Weizenbaguette
253 kcal 58/100
Weizenbaguettebrötchen
289 kcal 62/100
Weizenfladenbrot
248 kcal 62/100
Weizenknusperbrot
381 kcal 82/100
Weizenmischbrötchen
289 kcal 75/100
Weizenmischbrot
207 kcal 69/100
Weizenmischtoastbrot
246 kcal 57/100
Weizentortilla
296 kcal 48/100
Weizenvollkornbaguette
229 kcal 80/100
Weizenvollkornbrötchen
288 kcal 82/100
Weizenvollkornbrot
180 kcal 75/100
Wiener Sandtorte
407 kcal 27/100
Wildreis
363 kcal 81/100
Wirsing
37 kcal 68/100
Wurzelpetersilie
76 kcal 67/100
Yamswurzel
123 kcal 59/100
Zuckererbse
38 kcal 71/100
Zuckerhutsalat
13 kcal 66/100
Zuckermais
67 kcal 58/100
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