BLS · Max-Rubner-Institut
Roggen Vollkornmehl
Roggen Vollkornmehl: 312 kcal per 100g.
Energy
312
kcal per 100g
Health Score
87/100
Excellent
Protein
9,0g
per 100g
Carbs
56,6g
1,8g sugar
Energy · per 100g
Carbs · 56,6g (83%)
Protein · 9,00g (13%)
Fat · 1,33g (4%)
Fiber: 19,0g · Sugar: 1,8g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,1 mg
106% NRV
🏆 Top source
Phosphor
257,9 mg
37% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,35 mg
32% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,351 mg32%
- Folat38,8 µg19%
- Vitamin B7 (Biotin)5,3 µg11%
- Vitamin B60,110 mg8%
- Vitamin B2 (Riboflavin)0,101 mg7%
- Vitamin B3 (Niacin)1,0 mg7%
- Vitamin E0,727 mg6%
- Vitamin K1,5 µg2%
💎 Minerals (8)
- Mangan2,1 mg106%
- Phosphor257,9 mg37%
- Kupfer0,294 mg29%
- Zink2,4 mg24%
- Kalium467,5 mg23%
- Magnesium81,4 mg22%
- Eisen2,3 mg17%
- Calcium35,6 mg4%
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