BLS · Max-Rubner-Institut
Spelt semolina, boiled
Spelt semolina, boiled: 37 kcal per 100g.
Energy
37
kcal per 100g
Health Score
54/100
Solid
Protein
1,4g
per 100g
Carbs
7,1g
0,1g sugar
Energy · per 100g
Carbs · 7,1g (80%)
Protein · 1,36g (15%)
Fat · 0,20g (5%)
Fiber: 0,7g · Sugar: 0,1g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,027 mg2%
- Folat3,6 µg2%
- Vitamin B3 (Niacin)0,260 mg2%
- Vitamin E0,145 mg1%
- Vitamin B60,016 mg1%
- Vitamin B7 (Biotin)0,420 µg1%
- Vitamin B2 (Riboflavin)0,007 mg1%
- Vitamin K0,054 µg0%
💎 Minerals (9)
- Mangan0,147 mg7%
- Phosphor20,3 mg3%
- Kupfer0,027 mg3%
- Zink0,197 mg2%
- Magnesium4,9 mg1%
- Eisen0,169 mg1%
- Kalium20,5 mg1%
- Calcium1,9 mg0%
- Jod0,078 µg0%
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