BLS · Max-Rubner-Institut
Buckwheat coarse meal, boiled
Buckwheat coarse meal, boiled: 43 kcal per 100g.
Energy
43
kcal per 100g
Health Score
54/100
Solid
Protein
1,7g
per 100g
Carbs
7,8g
0,1g sugar
Energy · per 100g
Carbs · 7,8g (75%)
Protein · 1,70g (16%)
Fat · 0,39g (8%)
Fiber: 0,7g · Sugar: 0,1g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,061 mg6%
- Vitamin B60,058 mg4%
- Vitamin B3 (Niacin)0,340 mg2%
- Folat3,9 µg2%
- Vitamin B2 (Riboflavin)0,011 mg1%
- Vitamin E0,033 mg0%
- Vitamin K0,158 µg0%
- Vitamin B7 (Biotin)0,040 µg0%
💎 Minerals (8)
- Mangan0,182 mg9%
- Phosphor50,3 mg7%
- Magnesium25,0 mg7%
- Kupfer0,065 mg7%
- Zink0,378 mg4%
- Eisen0,320 mg2%
- Kalium42,8 mg2%
- Calcium1,9 mg0%
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