BLS · Max-Rubner-Institut
Buckwheat semolina, boiled
Buckwheat semolina, boiled: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
54/100
Solid
Protein
1,7g
per 100g
Carbs
8,7g
0,1g sugar
Energy · per 100g
Carbs · 8,7g (77%)
Protein · 1,66g (15%)
Fat · 0,41g (8%)
Fiber: 0,8g · Sugar: 0,1g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,065 mg6%
- Vitamin B60,065 mg5%
- Vitamin B3 (Niacin)0,370 mg2%
- Folat4,4 µg2%
- Vitamin B2 (Riboflavin)0,013 mg1%
- Vitamin E0,036 mg0%
- Vitamin K0,121 µg0%
- Vitamin B7 (Biotin)0,060 µg0%
💎 Minerals (8)
- Mangan0,184 mg9%
- Phosphor52,3 mg7%
- Magnesium24,9 mg7%
- Kupfer0,065 mg6%
- Zink0,381 mg4%
- Kalium50,0 mg3%
- Eisen0,310 mg2%
- Calcium2,0 mg0%
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