BLS · Max-Rubner-Institut
Soft wheat semolina, boiled
Soft wheat semolina, boiled: 39 kcal per 100g.
Energy
39
kcal per 100g
Health Score
54/100
Solid
Protein
1,2g
per 100g
Carbs
8,0g
0,1g sugar
Energy · per 100g
Carbs · 8,0g (85%)
Protein · 1,17g (12%)
Fat · 0,10g (2%)
Fiber: 0,4g · Sugar: 0,1g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,009 mg1%
- Vitamin B60,009 mg1%
- Vitamin B3 (Niacin)0,090 mg1%
- Folat1,1 µg1%
- Vitamin B2 (Riboflavin)0,004 mg0%
- Vitamin B7 (Biotin)0,050 µg0%
- Vitamin E0,011 mg0%
- Vitamin K0,032 µg0%
💎 Minerals (8)
- Mangan0,042 mg2%
- Phosphor7,7 mg1%
- Kupfer0,010 mg1%
- Kalium11,7 mg1%
- Zink0,050 mg1%
- Eisen0,059 mg0%
- Magnesium1,4 mg0%
- Calcium1,6 mg0%
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