BLS · Max-Rubner-Institut
Millet coarse meal, boiled
Millet coarse meal, boiled: 45 kcal per 100g.
Energy
45
kcal per 100g
Health Score
54/100
Solid
Protein
1,5g
per 100g
Carbs
8,5g
0,1g sugar
Energy · per 100g
Carbs · 8,5g (78%)
Protein · 1,53g (14%)
Fat · 0,39g (8%)
Fiber: 0,4g · Sugar: 0,1g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (8)
- Vitamin B60,052 mg4%
- Vitamin B1 (Thiamin)0,038 mg3%
- Folat3,1 µg2%
- Vitamin B2 (Riboflavin)0,006 mg0%
- Vitamin B3 (Niacin)0,040 mg0%
- Vitamin B7 (Biotin)0,080 µg0%
- Vitamin E0,013 mg0%
- Vitamin K0,016 µg0%
💎 Minerals (9)
- Kupfer0,057 mg6%
- Mangan0,089 mg4%
- Phosphor28,4 mg4%
- Zink0,378 mg4%
- Magnesium11,8 mg3%
- Eisen0,319 mg2%
- Kalium16,2 mg1%
- Jod0,300 µg0%
- Calcium1,1 mg0%
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