BLS · Max-Rubner-Institut
Spinat tiefgefroren
Spinat tiefgefroren: 20 kcal per 100g.
Energy
20
kcal per 100g
Health Score
73/100
Strong
Protein
2,3g
per 100g
Carbs
1,0g
0,8g sugar
Energy · per 100g
Carbs · 1,0g (24%)
Protein · 2,31g (58%)
Fat · 0,32g (18%)
Fiber: 1,9g · Sugar: 0,8g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
480,0 µg
640% NRV
🏆 Top source
Vitamin A
780,0 µg
98% NRV
🏆 Top source
Vitamin C
58,8 mg
73% NRV
☀️ Vitamins (10)
- Vitamin K480,0 µg640%
- Vitamin A780,0 µg98%
- Vitamin C58,8 mg73%
- Folat105,0 µg53%
- Vitamin E3,1 mg26%
- Vitamin B2 (Riboflavin)0,125 mg9%
- Vitamin B1 (Thiamin)0,088 mg8%
- Vitamin B3 (Niacin)0,947 mg6%
- Vitamin B60,068 mg5%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Calcium150,0 mg19%
- Kalium370,0 mg19%
- Mangan0,350 mg18%
- Eisen2,2 mg16%
- Kupfer0,096 mg10%
- Magnesium31,0 mg8%
- Phosphor48,2 mg7%
- Zink0,660 mg7%
- Jod4,0 µg3%
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