BLS · Max-Rubner-Institut
Marzipanmakronen
Marzipanmakronen: 457 kcal per 100g.
Energy
457
kcal per 100g
Health Score
55/100
Solid
Protein
11,2g
per 100g
Carbs
41,6g
41,4g sugar
Energy · per 100g
Carbs · 41,6g (37%)
Protein · 11,20g (10%)
Fat · 26,10g (53%)
Fiber: 5,4g · Sugar: 41,4g
Foodisco Health Score
Score
55
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin E & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
13,3 mg
111% NRV
🏆 Top source
Mangan
1,0 mg
52% NRV
🏆 Top source
Kupfer
0,44 mg
44% NRV
☀️ Vitamins (10)
- Vitamin E13,3 mg111%
- Vitamin B2 (Riboflavin)0,580 mg41%
- Vitamin B7 (Biotin)18,0 µg36%
- Folat20,0 µg10%
- Vitamin B3 (Niacin)1,5 mg9%
- Vitamin B1 (Thiamin)0,098 mg9%
- Vitamin B60,038 mg3%
- Vitamin A10,0 µg1%
- Vitamin C1,0 mg1%
- Vitamin B120,030 µg1%
💎 Minerals (9)
- Mangan1,0 mg52%
- Kupfer0,440 mg44%
- Phosphor255,0 mg36%
- Magnesium125,0 mg33%
- Zink1,7 mg17%
- Kalium309,0 mg15%
- Eisen2,0 mg14%
- Calcium47,0 mg6%
- Jod1,0 µg1%
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