BLS · Max-Rubner-Institut
Wasserbiskuitboden
Wasserbiskuitboden: 306 kcal per 100g.
Energy
306
kcal per 100g
Health Score
56/100
Solid
Protein
8,5g
per 100g
Carbs
58,7g
34,3g sugar
Energy · per 100g
Carbs · 58,7g (78%)
Protein · 8,50g (11%)
Fat · 3,69g (11%)
Fiber: 1,8g · Sugar: 34,3g
Foodisco Health Score
Score
56
Solid
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,90 µg
36% NRV
🏆 Top source
Phosphor
148,0 mg
21% NRV
🏆 Top source
Vitamin B7 (Biotin)
7,7 µg
15% NRV
☀️ Vitamins (11)
- Vitamin B120,900 µg36%
- Vitamin B7 (Biotin)7,7 µg15%
- Vitamin D0,700 µg14%
- Vitamin B2 (Riboflavin)0,172 mg12%
- Vitamin A88,2 µg11%
- Folat21,0 µg11%
- Vitamin B1 (Thiamin)0,056 mg5%
- Vitamin E0,544 mg5%
- Vitamin K3,0 µg4%
- Vitamin B60,040 mg3%
- Vitamin B3 (Niacin)0,320 mg2%
💎 Minerals (9)
- Phosphor148,0 mg21%
- Jod17,9 µg12%
- Eisen1,0 mg7%
- Mangan0,140 mg7%
- Zink0,640 mg6%
- Kupfer0,057 mg6%
- Kalium102,0 mg5%
- Calcium24,0 mg3%
- Magnesium10,0 mg3%
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