BLS · Max-Rubner-Institut
Broccoli
Broccoli: 35 kcal per 100g.
Energy
35
kcal per 100g
Health Score
80/100
Excellent
Protein
3,6g
per 100g
Carbs
2,3g
1,4g sugar
Energy · per 100g
Carbs · 2,3g (32%)
Protein · 3,62g (50%)
Fat · 0,60g (18%)
Fiber: 3,0g · Sugar: 1,4g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
187,0 µg
249% NRV
🏆 Top source
Vitamin C
81,0 mg
101% NRV
🏆 Top source
Folat
89,0 µg
45% NRV
☀️ Vitamins (10)
- Vitamin K187,0 µg249%
- Vitamin C81,0 mg101%
- Folat89,0 µg45%
- Vitamin E2,2 mg18%
- Vitamin A114,0 µg14%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin B60,119 mg9%
- Vitamin B7 (Biotin)4,1 µg8%
- Vitamin B3 (Niacin)0,800 mg5%
💎 Minerals (9)
- Kalium396,0 mg20%
- Mangan0,367 mg18%
- Magnesium27,0 mg7%
- Eisen0,978 mg7%
- Zink0,660 mg7%
- Kupfer0,066 mg7%
- Phosphor45,3 mg6%
- Calcium43,0 mg5%
- Jod2,0 µg1%
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