BLS · Max-Rubner-Institut
Olive oil
Olive oil: 899 kcal per 100g.
Energy
899
kcal per 100g
Health Score
40/100
Moderate
Protein
0,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 0,00g (0%)
Fat · 99,90g (100%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
40
Moderate
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Source of Vitamin E +3
- ✓ Very high values for Vitamin E & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
20,2 mg
168% NRV
🏆 Top source
Vitamin K
58,0 µg
77% NRV
☀️ Vitamins (3)
- Vitamin E20,2 mg168%
- Vitamin K58,0 µg77%
- Vitamin A37,0 µg5%
💎 Minerals (9)
- Eisen0,132 mg1%
- Kupfer0,005 mg0%
- Zink0,045 mg0%
- Phosphor2,5 mg0%
- Magnesium0,810 mg0%
- Jod0,133 µg0%
- Mangan0,001 mg0%
- Kalium1,3 mg0%
- Calcium0,232 mg0%
⚔️ ⚔️ Direct comparisons
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