BLS · Max-Rubner-Institut
Pistachios
Pistachios: 599 kcal per 100g.
Energy
599
kcal per 100g
Health Score
70/100
Strong
Protein
20,8g
per 100g
Carbs
7,6g
6,6g sugar
Energy · per 100g
Carbs · 7,6g (5%)
Protein · 20,80g (14%)
Fat · 51,60g (80%)
Fiber: 10,6g · Sugar: 6,6g
Foodisco Health Score
Score
70
Strong
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ⚠ Very energy-dense -8
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Kupfer & Vitamin B6 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,2 mg
119% NRV
🏆 Top source
Vitamin B6
1,5 mg
107% NRV
🏆 Top source
Phosphor
500,0 mg
71% NRV
☀️ Vitamins (10)
- Vitamin B61,5 mg107%
- Vitamin B1 (Thiamin)0,690 mg63%
- Vitamin E5,2 mg43%
- Vitamin B7 (Biotin)17,0 µg34%
- Folat58,0 µg29%
- Vitamin K13,2 µg18%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin C7,0 mg9%
- Vitamin A25,0 µg3%
💎 Minerals (8)
- Kupfer1,2 mg119%
- Phosphor500,0 mg71%
- Mangan1,2 mg62%
- Eisen6,9 mg49%
- Magnesium182,5 mg49%
- Zink2,9 mg29%
- Calcium129,0 mg16%
- Kalium5,6 mg0%
⚔️ ⚔️ Direct comparisons
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