BLS · Max-Rubner-Institut
Bamboo shoots boiled
Bamboo shoots boiled: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
54/100
Solid
Protein
2,7g
per 100g
Carbs
1,0g
1,0g sugar
Energy · per 100g
Carbs · 1,0g (23%)
Protein · 2,68g (60%)
Fat · 0,32g (16%)
Fiber: 0,0g · Sugar: 1,0g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (5)
- Vitamin B1 (Thiamin)0,096 mg9%
- Vitamin C4,5 mg6%
- Vitamin B2 (Riboflavin)0,062 mg4%
- Vitamin B3 (Niacin)0,464 mg3%
- Vitamin A3,0 µg0%
💎 Minerals (6)
- Kalium279,0 mg14%
- Zink1,0 mg10%
- Phosphor57,0 mg8%
- Eisen0,625 mg4%
- Calcium17,0 mg2%
- Magnesium2,0 mg1%
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