BLS · Max-Rubner-Institut
Bamboo shoots raw
Bamboo shoots raw: 17 kcal per 100g.
Energy
17
kcal per 100g
Health Score
57/100
Solid
Protein
2,5g
per 100g
Carbs
1,0g
1,0g sugar
Energy · per 100g
Carbs · 1,0g (23%)
Protein · 2,50g (60%)
Fat · 0,30g (16%)
Fiber: 0,0g · Sugar: 1,0g
Foodisco Health Score
Score
57
Solid
- ✓ Low energy density +4
- ✓ Source of Kalium +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
468,0 mg
23% NRV
☀️ Vitamins (5)
- Vitamin B1 (Thiamin)0,130 mg12%
- Vitamin C6,5 mg8%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin A2,0 µg0%
💎 Minerals (6)
- Kalium468,0 mg23%
- Zink1,1 mg11%
- Phosphor53,0 mg8%
- Eisen0,700 mg5%
- Calcium15,0 mg2%
- Magnesium3,0 mg1%
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