BLS · Max-Rubner-Institut
Mohn-Vollkornplunder
Mohn-Vollkornplunder: 421 kcal per 100g.
Energy
421
kcal per 100g
Health Score
58/100
Solid
Protein
10,4g
per 100g
Carbs
40,0g
13,9g sugar
Energy · per 100g
Carbs · 40,0g (39%)
Protein · 10,45g (10%)
Fat · 22,70g (50%)
Fiber: 7,2g · Sugar: 13,9g
Foodisco Health Score
Score
58
Solid
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Elevated sugar -6
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ⚠ Very energy-dense -8
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,7 mg
87% NRV
🏆 Top source
Phosphor
265,0 mg
38% NRV
🏆 Top source
Kupfer
0,35 mg
35% NRV
☀️ Vitamins (12)
- Vitamin B1 (Thiamin)0,263 mg24%
- Vitamin E1,9 mg16%
- Vitamin B60,210 mg15%
- Vitamin B2 (Riboflavin)0,188 mg13%
- Vitamin B3 (Niacin)2,0 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat16,0 µg8%
- Vitamin B120,100 µg4%
- Vitamin D0,100 µg2%
- Vitamin A15,0 µg2%
- Vitamin K1,0 µg1%
- Vitamin C0,400 mg1%
💎 Minerals (9)
- Mangan1,7 mg87%
- Phosphor265,0 mg38%
- Kupfer0,350 mg35%
- Calcium244,0 mg31%
- Magnesium84,0 mg22%
- Zink2,0 mg20%
- Kalium303,0 mg15%
- Eisen1,9 mg14%
- Jod6,0 µg4%
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