BLS · Max-Rubner-Institut
Amaranth
Amaranth: 377 kcal per 100g.
Energy
377
kcal per 100g
Health Score
87/100
Excellent
Protein
14,0g
per 100g
Carbs
62,4g
1,3g sugar
Energy · per 100g
Carbs · 62,4g (69%)
Protein · 14,04g (16%)
Fat · 5,93g (15%)
Fiber: 8,8g · Sugar: 1,3g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Mangan & Magnesium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,6 mg
130% NRV
🏆 Top source
Magnesium
234,9 mg
63% NRV
🏆 Top source
Phosphor
433,2 mg
62% NRV
☀️ Vitamins (7)
- Folat90,6 µg45%
- Vitamin B60,139 mg10%
- Vitamin B1 (Thiamin)0,106 mg10%
- Vitamin E0,930 mg8%
- Vitamin B2 (Riboflavin)0,102 mg7%
- Vitamin B7 (Biotin)2,3 µg5%
- Vitamin B3 (Niacin)0,480 mg3%
💎 Minerals (9)
- Mangan2,6 mg130%
- Magnesium234,9 mg63%
- Phosphor433,2 mg62%
- Kupfer0,509 mg51%
- Eisen7,1 mg51%
- Zink2,7 mg27%
- Calcium170,9 mg21%
- Kalium413,6 mg21%
- Jod2,5 µg2%
⚔️ ⚔️ Direct comparisons
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