Amaranth vs Quinoa
per 100g
377 kcal
kcal
380 kcal
14,0 g ✓
Protein
9,0 g
62,4 g ✓
Carbs
75,7 g
1,3 g
Sugar
1,1 g
5,9 g
Fat
✓ 3,3 g
8,8 g ✓
Fiber
5,8 g
Amaranth
9
significant micros
Quinoa
8
significant micros