BLS · Max-Rubner-Institut
Quinoa
Quinoa: 380 kcal per 100g.
Energy
380
kcal per 100g
Health Score
81/100
Excellent
Protein
9,0g
per 100g
Carbs
75,7g
1,1g sugar
Energy · per 100g
Carbs · 75,7g (82%)
Protein · 9,04g (10%)
Fat · 3,30g (8%)
Fiber: 5,8g · Sugar: 1,1g
Foodisco Health Score
Score
81
Excellent
- ✓ Good protein content +8
- ✓ Good fiber +6
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,1 mg
56% NRV
🏆 Top source
Kupfer
0,35 mg
35% NRV
🏆 Top source
Folat
65,7 µg
33% NRV
☀️ Vitamins (8)
- Folat65,7 µg33%
- Vitamin E1,7 mg14%
- Vitamin B2 (Riboflavin)0,152 mg11%
- Vitamin B60,139 mg10%
- Vitamin B7 (Biotin)3,1 µg6%
- Vitamin B3 (Niacin)0,800 mg5%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin K0,243 µg0%
💎 Minerals (9)
- Mangan1,1 mg56%
- Kupfer0,354 mg35%
- Phosphor216,6 mg31%
- Magnesium95,6 mg25%
- Zink2,5 mg25%
- Kalium393,9 mg20%
- Eisen2,3 mg16%
- Calcium31,9 mg4%
- Jod1,6 µg1%
⚔️ ⚔️ Direct comparisons
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