Bulgur vs Quinoa
per 100g
171 kcal ✓
kcal
380 kcal
5,1 g
Protein
✓ 9,0 g
28,2 g ✓
Carbs
75,7 g
0,8 g
Sugar
1,1 g
3,6 g
Fat
3,3 g
2,8 g
Fiber
✓ 5,8 g
Bulgur
2
significant micros
Quinoa
8
significant micros