BLS · Max-Rubner-Institut
Bulgur
Bulgur: 171 kcal per 100g.
Energy
171
kcal per 100g
Health Score
61/100
Solid
Protein
5,1g
per 100g
Carbs
28,2g
0,8g sugar
Energy · per 100g
Carbs · 28,2g (68%)
Protein · 5,10g (12%)
Fat · 3,60g (20%)
Fiber: 2,8g · Sugar: 0,8g
Foodisco Health Score
Score
61
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,95 mg
48% NRV
🏆 Top source
Phosphor
117,0 mg
17% NRV
☀️ Vitamins (9)
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin B60,100 mg7%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin E0,550 mg5%
- Vitamin B7 (Biotin)2,1 µg4%
- Vitamin K3,0 µg4%
- Folat8,0 µg4%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin A1,0 µg0%
💎 Minerals (8)
- Mangan0,950 mg48%
- Phosphor117,0 mg17%
- Kupfer0,140 mg14%
- Magnesium49,0 mg13%
- Kalium138,0 mg7%
- Zink0,570 mg6%
- Eisen0,400 mg3%
- Calcium13,0 mg2%
⚔️ ⚔️ Direct comparisons
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