Rice vs Quinoa
per 100g
110 kcal ✓
kcal
380 kcal
2,7 g
Protein
✓ 9,0 g
23,8 g ✓
Carbs
75,7 g
0,1 g ✓
Sugar
1,1 g
0,3 g ✓
Fat
3,3 g
0,5 g
Fiber
✓ 5,8 g
Rice
1
significant micros
Quinoa
8
significant micros