BLS · Max-Rubner-Institut
Rice
Rice: 110 kcal per 100g.
Energy
110
kcal per 100g
Health Score
56/100
Solid
Protein
2,7g
per 100g
Carbs
23,8g
0,1g sugar
Energy · per 100g
Carbs · 23,8g (88%)
Protein · 2,68g (10%)
Fat · 0,32g (3%)
Fiber: 0,5g · Sugar: 0,1g
Foodisco Health Score
Score
56
Solid
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,99 mg
50% NRV
☀️ Vitamins (7)
- Vitamin B60,110 mg8%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B3 (Niacin)0,370 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat3,0 µg2%
- Vitamin B2 (Riboflavin)0,010 mg1%
- Vitamin E0,010 mg0%
💎 Minerals (9)
- Mangan0,993 mg50%
- Kupfer0,117 mg12%
- Magnesium35,0 mg9%
- Phosphor56,0 mg8%
- Zink0,643 mg6%
- Kalium47,0 mg2%
- Eisen0,266 mg2%
- Calcium2,0 mg0%
- Jod0,200 µg0%
⚔️ ⚔️ Direct comparisons
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