Quinoa vs Couscous
per 100g
380 kcal
kcal
✓ 156 kcal
9,0 g ✓
Protein
4,9 g
75,7 g
Carbs
✓ 31,1 g
1,1 g
Sugar
0,5 g
3,3 g
Fat
✓ 0,7 g
5,8 g ✓
Fiber
2,8 g
Quinoa
8
significant micros
Couscous
2
significant micros