BLS · Max-Rubner-Institut
Couscous
Couscous: 156 kcal per 100g.
Energy
156
kcal per 100g
Health Score
58/100
Solid
Protein
4,9g
per 100g
Carbs
31,1g
0,5g sugar
Energy · per 100g
Carbs · 31,1g (83%)
Protein · 4,91g (13%)
Fat · 0,68g (4%)
Fiber: 2,8g · Sugar: 0,5g
Foodisco Health Score
Score
58
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,56 mg
28% NRV
🏆 Top source
Kupfer
0,18 mg
18% NRV
☀️ Vitamins (7)
- Vitamin B1 (Thiamin)0,114 mg10%
- Vitamin B3 (Niacin)1,1 mg7%
- Folat10,4 µg5%
- Vitamin B7 (Biotin)0,840 µg2%
- Vitamin B60,013 mg1%
- Vitamin E0,108 mg1%
- Vitamin B2 (Riboflavin)0,007 mg1%
💎 Minerals (9)
- Mangan0,558 mg28%
- Kupfer0,177 mg18%
- Phosphor104,1 mg15%
- Zink1,1 mg11%
- Eisen1,2 mg8%
- Magnesium30,2 mg8%
- Kalium134,0 mg7%
- Calcium16,1 mg2%
- Jod1,5 µg1%
⚔️ ⚔️ Direct comparisons
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