BLS · Max-Rubner-Institut
Weizenvollkornbrot
Weizenvollkornbrot: 180 kcal per 100g.
Energy
180
kcal per 100g
Health Score
75/100
Strong
Protein
7,6g
per 100g
Carbs
31,9g
1,0g sugar
Energy · per 100g
Carbs · 31,9g (77%)
Protein · 7,55g (18%)
Fat · 0,86g (5%)
Fiber: 6,8g · Sugar: 1,0g
Foodisco Health Score
Score
75
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 7 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,5 mg
76% NRV
🏆 Top source
Phosphor
204,3 mg
29% NRV
🏆 Top source
Kupfer
0,24 mg
24% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,250 mg23%
- Vitamin B3 (Niacin)3,3 mg21%
- Folat26,0 µg13%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B60,079 mg6%
- Vitamin E0,600 mg5%
- Vitamin K3,0 µg4%
💎 Minerals (8)
- Mangan1,5 mg76%
- Phosphor204,3 mg29%
- Kupfer0,244 mg24%
- Magnesium59,7 mg16%
- Zink1,5 mg15%
- Eisen2,0 mg14%
- Kalium210,0 mg11%
- Calcium31,3 mg4%
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