BLS · Max-Rubner-Institut
Hafervollkornbrot
Hafervollkornbrot: 194 kcal per 100g.
Energy
194
kcal per 100g
Health Score
75/100
Strong
Protein
5,8g
per 100g
Carbs
34,0g
0,9g sugar
Energy · per 100g
Carbs · 34,0g (79%)
Protein · 5,83g (13%)
Fat · 1,53g (8%)
Fiber: 10,4g · Sugar: 0,9g
Foodisco Health Score
Score
75
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,8 mg
90% NRV
🏆 Top source
Phosphor
176,0 mg
25% NRV
🏆 Top source
Kupfer
0,21 mg
21% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,209 mg19%
- Vitamin B60,181 mg13%
- Vitamin B7 (Biotin)4,0 µg8%
- Folat16,0 µg8%
- Vitamin B2 (Riboflavin)0,093 mg7%
- Vitamin B3 (Niacin)0,800 mg5%
- Vitamin E0,535 mg4%
- Vitamin K0,900 µg1%
💎 Minerals (9)
- Mangan1,8 mg90%
- Phosphor176,0 mg25%
- Kupfer0,210 mg21%
- Zink1,7 mg17%
- Magnesium56,0 mg15%
- Kalium292,0 mg15%
- Eisen1,8 mg13%
- Calcium28,1 mg4%
- Jod3,0 µg2%
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