BLS · Max-Rubner-Institut
Pumpernickel
Pumpernickel: 176 kcal per 100g.
Energy
176
kcal per 100g
Health Score
70/100
Strong
Protein
4,8g
per 100g
Carbs
31,1g
1,5g sugar
Energy · per 100g
Carbs · 31,1g (79%)
Protein · 4,84g (12%)
Fat · 1,46g (8%)
Fiber: 9,4g · Sugar: 1,5g
Foodisco Health Score
Score
70
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,5 mg
75% NRV
🏆 Top source
Phosphor
153,4 mg
22% NRV
🏆 Top source
Kupfer
0,20 mg
20% NRV
☀️ Vitamins (9)
- Folat24,2 µg12%
- Vitamin B60,132 mg9%
- Vitamin B7 (Biotin)2,9 µg6%
- Vitamin B1 (Thiamin)0,044 mg4%
- Vitamin E0,467 mg4%
- Vitamin B2 (Riboflavin)0,051 mg4%
- Vitamin B3 (Niacin)0,470 mg3%
- Vitamin K0,691 µg1%
- Vitamin C0,004 mg0%
💎 Minerals (9)
- Mangan1,5 mg75%
- Phosphor153,4 mg22%
- Kupfer0,203 mg20%
- Zink1,7 mg17%
- Magnesium54,4 mg14%
- Eisen1,9 mg13%
- Kalium191,8 mg10%
- Calcium23,5 mg3%
- Jod2,0 µg1%
⚔️ ⚔️ Direct comparisons
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