Pumpernickel vs Rye bread
per 100g
176 kcal ✓
kcal
220 kcal
4,8 g
Protein
✓ 6,0 g
31,1 g ✓
Carbs
43,0 g
1,5 g ✓
Sugar
3,8 g
1,5 g
Fat
1,2 g
9,4 g ✓
Fiber
6,5 g
Pumpernickel
4
significant micros
Rye bread
5
significant micros