BLS · Max-Rubner-Institut
Rye bread
Rye bread: 220 kcal per 100g.
Energy
220
kcal per 100g
Health Score
75/100
Strong
Protein
6,0g
per 100g
Carbs
43,0g
3,8g sugar
Energy · per 100g
Carbs · 43,0g (83%)
Protein · 6,00g (12%)
Fat · 1,24g (5%)
Fiber: 6,5g · Sugar: 3,8g
Foodisco Health Score
Score
75
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,3 mg
66% NRV
🏆 Top source
Phosphor
138,3 mg
20% NRV
🏆 Top source
Kupfer
0,19 mg
19% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,180 mg16%
- Folat16,0 µg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,700 mg6%
- Vitamin B3 (Niacin)0,920 mg6%
- Vitamin B60,080 mg6%
- Vitamin B2 (Riboflavin)0,051 mg4%
- Vitamin K0,700 µg1%
💎 Minerals (9)
- Mangan1,3 mg66%
- Phosphor138,3 mg20%
- Kupfer0,187 mg19%
- Zink1,5 mg15%
- Magnesium45,8 mg12%
- Eisen1,6 mg11%
- Kalium170,5 mg9%
- Calcium23,2 mg3%
- Jod2,4 µg2%
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