Rye bread vs Whole grain bread
per 100g
220 kcal
kcal
✓ 193 kcal
6,0 g
Protein
6,0 g
43,0 g
Carbs
✓ 32,5 g
3,8 g
Sugar
4,6 g
1,2 g ✓
Fat
1,8 g
6,5 g
Fiber
✓ 9,6 g
Rye bread
5
significant micros
Whole grain bread
4
significant micros