BLS · Max-Rubner-Institut
Whole grain bread
Whole grain bread: 210 kcal per 100g.
Energy
210
kcal per 100g
Health Score
75/100
Strong
Protein
7,2g
per 100g
Carbs
38,0g
0,8g sugar
Energy · per 100g
Carbs · 38,0g (80%)
Protein · 7,16g (15%)
Fat · 1,01g (5%)
Fiber: 10,0g · Sugar: 0,8g
Foodisco Health Score
Score
75
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 7 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,5 mg
75% NRV
🏆 Top source
Phosphor
181,0 mg
26% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,22 mg
20% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,223 mg20%
- Folat34,8 µg17%
- Vitamin B60,168 mg12%
- Vitamin B3 (Niacin)1,9 mg12%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B2 (Riboflavin)0,086 mg6%
- Vitamin E0,433 mg4%
- Vitamin K0,798 µg1%
💎 Minerals (8)
- Mangan1,5 mg75%
- Phosphor181,0 mg26%
- Kupfer0,200 mg20%
- Zink1,6 mg16%
- Magnesium57,0 mg15%
- Kalium278,0 mg14%
- Eisen1,8 mg13%
- Calcium25,2 mg3%
⚔️ ⚔️ Direct comparisons
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