Whole grain bread vs Oats
per 100g
193 kcal ✓
kcal
348 kcal
6,0 g
Protein
✓ 13,2 g
32,5 g ✓
Carbs
53,3 g
4,6 g
Sugar
✓ 0,7 g
1,8 g ✓
Fat
6,7 g
9,6 g
Fiber
✓ 11,0 g
Whole grain bread
4
significant micros
Oats
10
significant micros