BLS · Max-Rubner-Institut
Oats
Oats: 348 kcal per 100g.
Energy
348
kcal per 100g
Health Score
87/100
Excellent
Protein
13,2g
per 100g
Carbs
53,3g
0,7g sugar
Energy · per 100g
Carbs · 53,3g (65%)
Protein · 13,22g (16%)
Fat · 6,65g (18%)
Fiber: 11,0g · Sugar: 0,7g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
4,9 mg
247% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,56 mg
51% NRV
🏆 Top source
Phosphor
325,0 mg
46% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,562 mg51%
- Folat92,8 µg46%
- Vitamin B7 (Biotin)20,0 µg40%
- Vitamin B60,098 mg7%
- Vitamin E0,800 mg7%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin K2,1 µg3%
- Vitamin B2 (Riboflavin)0,028 mg2%
💎 Minerals (9)
- Mangan4,9 mg247%
- Phosphor325,0 mg46%
- Kupfer0,410 mg41%
- Zink3,6 mg36%
- Magnesium121,3 mg32%
- Eisen4,4 mg32%
- Kalium381,9 mg19%
- Calcium44,0 mg6%
- Jod0,791 µg1%
⚔️ ⚔️ Direct comparisons
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