Oats vs Cornflakes
per 100g
348 kcal ✓
kcal
366 kcal
13,2 g ✓
Protein
6,2 g
53,3 g ✓
Carbs
79,3 g
0,7 g
Sugar
1,3 g
6,7 g
Fat
✓ 1,8 g
11,0 g ✓
Fiber
4,2 g
Oats
10
significant micros
Cornflakes
0
significant micros