Pumpernickel vs Whole grain bread
per 100g
176 kcal ✓
kcal
193 kcal
4,8 g
Protein
✓ 6,0 g
31,1 g ✓
Carbs
32,5 g
1,5 g ✓
Sugar
4,6 g
1,5 g
Fat
1,8 g
9,4 g
Fiber
9,6 g
Pumpernickel
4
significant micros
Whole grain bread
4
significant micros