BLS · Max-Rubner-Institut
Coarse wholemeal rye bread
Coarse wholemeal rye bread: 193 kcal per 100g.
Energy
193
kcal per 100g
Health Score
72/100
Strong
Protein
6,0g
per 100g
Carbs
32,5g
4,6g sugar
Energy · per 100g
Carbs · 32,5g (76%)
Protein · 6,04g (14%)
Fat · 1,81g (10%)
Fiber: 9,6g · Sugar: 4,6g
Foodisco Health Score
Score
72
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,5 mg
75% NRV
🏆 Top source
Phosphor
257,5 mg
37% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,27 mg
24% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,267 mg24%
- Vitamin B7 (Biotin)7,4 µg15%
- Vitamin B3 (Niacin)2,2 mg14%
- Folat16,7 µg8%
- Vitamin B60,102 mg7%
- Vitamin B2 (Riboflavin)0,082 mg6%
- Vitamin K4,2 µg6%
- Vitamin E0,635 mg5%
- Vitamin B120,038 µg2%
- Vitamin A2,9 µg0%
- Vitamin C0,110 mg0%
💎 Minerals (8)
- Mangan1,5 mg75%
- Phosphor257,5 mg37%
- Kupfer0,175 mg18%
- Magnesium55,7 mg15%
- Zink1,4 mg14%
- Kalium255,5 mg13%
- Eisen1,6 mg12%
- Calcium25,5 mg3%
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