BLS · Max-Rubner-Institut
Cream cheese
Cream cheese: 165 kcal per 100g.
Energy
165
kcal per 100g
Health Score
60/100
Solid
Protein
12,4g
per 100g
Carbs
3,4g
3,4g sugar
Energy · per 100g
Carbs · 3,4g (8%)
Protein · 12,40g (31%)
Fat · 11,00g (61%)
Fiber: 0,0g · Sugar: 3,4g
Foodisco Health Score
Score
60
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin K & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
88,0 µg
117% NRV
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Phosphor
139,0 mg
20% NRV
☀️ Vitamins (12)
- Vitamin K88,0 µg117%
- Vitamin B122,0 µg80%
- Vitamin B2 (Riboflavin)0,232 mg17%
- Vitamin B7 (Biotin)5,9 µg12%
- Vitamin A58,0 µg7%
- Folat14,0 µg7%
- Vitamin C3,9 mg5%
- Vitamin D0,230 µg5%
- Vitamin B60,056 mg4%
- Vitamin B1 (Thiamin)0,027 mg2%
- Vitamin E0,179 mg1%
- Vitamin B3 (Niacin)0,102 mg1%
💎 Minerals (9)
- Phosphor139,0 mg20%
- Calcium88,0 mg11%
- Jod14,0 µg9%
- Zink0,465 mg5%
- Kalium82,0 mg4%
- Kupfer0,020 mg2%
- Eisen0,279 mg2%
- Magnesium7,0 mg2%
- Mangan0,006 mg0%
⚔️ ⚔️ Direct comparisons
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