BLS · Max-Rubner-Institut
Sour whey
Sour whey: 22 kcal per 100g.
Energy
22
kcal per 100g
Health Score
54/100
Solid
Protein
0,7g
per 100g
Carbs
4,2g
4,2g sugar
Energy · per 100g
Carbs · 4,2g (83%)
Protein · 0,68g (13%)
Fat · 0,09g (4%)
Fiber: 0,0g · Sugar: 4,2g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (11)
- Vitamin B2 (Riboflavin)0,140 mg10%
- Vitamin B120,200 µg8%
- Vitamin B7 (Biotin)3,5 µg7%
- Vitamin B1 (Thiamin)0,041 mg4%
- Vitamin K2,5 µg3%
- Vitamin B60,046 mg3%
- Folat2,0 µg1%
- Vitamin B3 (Niacin)0,140 mg1%
- Vitamin C0,600 mg1%
- Vitamin A2,0 µg0%
- Vitamin E0,022 mg0%
💎 Minerals (9)
- Calcium102,0 mg13%
- Phosphor64,0 mg9%
- Kalium142,0 mg7%
- Jod8,0 µg5%
- Zink0,330 mg3%
- Magnesium12,0 mg3%
- Eisen0,080 mg1%
- Kupfer0,002 mg0%
- Mangan0,002 mg0%
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