BLS · Max-Rubner-Institut
Ice cream
Ice cream: 170 kcal per 100g.
Energy
170
kcal per 100g
Health Score
35/100
Moderate
Protein
2,3g
per 100g
Carbs
25,2g
23,0g sugar
Energy · per 100g
Carbs · 25,2g (60%)
Protein · 2,30g (6%)
Fat · 6,36g (34%)
Fiber: 0,3g · Sugar: 23,0g
Foodisco Health Score
Score
35
Moderate
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ✓ Source of Vitamin B12 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,50 µg
20% NRV
☀️ Vitamins (11)
- Vitamin B120,500 µg20%
- Vitamin A86,0 µg11%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin B7 (Biotin)4,0 µg8%
- Folat11,0 µg6%
- Vitamin K4,0 µg5%
- Vitamin E0,544 mg5%
- Vitamin C3,2 mg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B60,028 mg2%
- Vitamin B3 (Niacin)0,170 mg1%
💎 Minerals (9)
- Phosphor62,0 mg9%
- Jod11,0 µg7%
- Calcium58,0 mg7%
- Kalium100,0 mg5%
- Zink0,270 mg3%
- Mangan0,050 mg3%
- Eisen0,300 mg2%
- Kupfer0,020 mg2%
- Magnesium7,0 mg2%
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