BLS · Max-Rubner-Institut
Yogurt ice cream
Yogurt ice cream: 124 kcal per 100g.
Energy
124
kcal per 100g
Health Score
39/100
Moderate
Protein
3,9g
per 100g
Carbs
21,0g
21,0g sugar
Energy · per 100g
Carbs · 21,0g (69%)
Protein · 3,90g (13%)
Fat · 2,50g (18%)
Fiber: 0,0g · Sugar: 21,0g
Foodisco Health Score
Score
39
Moderate
- ✓ Some protein +3
- ⚠ Very high sugar -14
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (11)
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin B120,170 µg7%
- Vitamin B60,054 mg4%
- Vitamin A30,0 µg4%
- Vitamin B7 (Biotin)1,5 µg3%
- Folat5,0 µg3%
- Vitamin B3 (Niacin)0,310 mg2%
- Vitamin K1,0 µg1%
- Vitamin E0,066 mg1%
- Vitamin B1 (Thiamin)0,001 mg0%
- Vitamin C0,015 mg0%
💎 Minerals (8)
- Phosphor78,0 mg11%
- Calcium81,0 mg10%
- Kalium132,0 mg7%
- Zink0,300 mg3%
- Magnesium9,0 mg2%
- Jod3,0 µg2%
- Kupfer0,010 mg1%
- Mangan0,006 mg0%
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