BLS · Max-Rubner-Institut
Yogurt-fruit ice cream
Yogurt-fruit ice cream: 107 kcal per 100g.
Energy
107
kcal per 100g
Health Score
47/100
Moderate
Protein
3,3g
per 100g
Carbs
17,9g
17,9g sugar
Energy · per 100g
Carbs · 17,9g (69%)
Protein · 3,30g (13%)
Fat · 2,10g (18%)
Fiber: 0,3g · Sugar: 17,9g
Foodisco Health Score
Score
47
Moderate
- ✓ Some protein +3
- ⚠ Elevated sugar -6
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (11)
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin C4,6 mg6%
- Vitamin B120,140 µg6%
- Folat11,0 µg6%
- Vitamin B60,047 mg3%
- Vitamin A24,0 µg3%
- Vitamin B7 (Biotin)1,5 µg3%
- Vitamin K2,0 µg3%
- Vitamin B3 (Niacin)0,347 mg2%
- Vitamin E0,109 mg1%
- Vitamin B1 (Thiamin)0,003 mg0%
💎 Minerals (9)
- Phosphor67,0 mg10%
- Calcium69,0 mg9%
- Kalium129,0 mg6%
- Mangan0,080 mg4%
- Zink0,300 mg3%
- Magnesium9,0 mg2%
- Jod3,0 µg2%
- Kupfer0,017 mg2%
- Eisen0,083 mg1%
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