BLS · Max-Rubner-Institut
Cashews
Cashews: 618 kcal per 100g.
Energy
618
kcal per 100g
Health Score
69/100
Strong
Protein
21,0g
per 100g
Carbs
26,0g
6,2g sugar
Energy · per 100g
Carbs · 26,0g (17%)
Protein · 21,01g (14%)
Fat · 47,10g (69%)
Fiber: 3,0g · Sugar: 6,2g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ✓ Good fiber +6
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Kupfer & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
2,1 mg
206% NRV
🏆 Top source
Mangan
2,0 mg
98% NRV
🏆 Top source
Phosphor
500,0 mg
71% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,580 mg53%
- Vitamin K34,8 µg46%
- Vitamin B60,530 mg38%
- Folat67,7 µg34%
- Vitamin B7 (Biotin)11,4 µg23%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B3 (Niacin)1,8 mg12%
- Vitamin E0,290 mg2%
💎 Minerals (9)
- Kupfer2,1 mg206%
- Mangan2,0 mg98%
- Phosphor500,0 mg71%
- Magnesium258,0 mg69%
- Zink5,2 mg52%
- Eisen6,4 mg46%
- Kalium689,0 mg34%
- Calcium38,0 mg5%
- Jod5,0 µg3%
⚔️ ⚔️ Direct comparisons
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