Almonds vs Cashews
per 100g
544 kcal ✓
kcal
618 kcal
22,3 g ✓
Protein
21,0 g
3,9 g ✓
Carbs
26,0 g
3,6 g ✓
Sugar
6,2 g
46,6 g ✓
Fat
47,1 g
10,0 g ✓
Fiber
3,0 g
Almonds
14
significant micros
Cashews
12
significant micros