BLS · Max-Rubner-Institut
Almonds
Almonds: 544 kcal per 100g.
Energy
544
kcal per 100g
Health Score
81/100
Excellent
Protein
22,3g
per 100g
Carbs
3,9g
3,6g sugar
Energy · per 100g
Carbs · 3,9g (3%)
Protein · 22,33g (17%)
Fat · 46,60g (80%)
Fiber: 10,0g · Sugar: 3,6g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Vitamin E & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
23,9 mg
199% NRV
🏆 Top source
Vitamin B7 (Biotin)
70,0 µg
140% NRV
🏆 Top source
Mangan
1,8 mg
91% NRV
☀️ Vitamins (9)
- Vitamin E23,9 mg199%
- Vitamin B7 (Biotin)70,0 µg140%
- Vitamin B2 (Riboflavin)1,2 mg87%
- Folat45,0 µg23%
- Vitamin B1 (Thiamin)0,220 mg20%
- Vitamin B3 (Niacin)3,1 mg19%
- Vitamin A20,0 µg3%
- Vitamin B60,024 mg2%
- Vitamin C1,0 mg1%
💎 Minerals (9)
- Mangan1,8 mg91%
- Kupfer0,902 mg90%
- Phosphor554,8 mg79%
- Magnesium218,0 mg58%
- Kalium676,4 mg34%
- Zink3,2 mg32%
- Eisen3,1 mg22%
- Calcium84,9 mg11%
- Jod1,1 µg1%
⚔️ ⚔️ Direct comparisons
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