Almonds vs Walnuts
per 100g
544 kcal ✓
kcal
721 kcal
22,3 g ✓
Protein
16,1 g
3,9 g
Carbs
3,0 g
3,6 g
Sugar
2,7 g
46,6 g ✓
Fat
70,6 g
10,0 g ✓
Fiber
4,6 g
Almonds
13
significant micros
Walnuts
11
significant micros