BLS · Max-Rubner-Institut
Dark chocolate
Dark chocolate: 563 kcal per 100g.
Energy
563
kcal per 100g
Health Score
55/100
Solid
Protein
9,1g
per 100g
Carbs
33,7g
30,0g sugar
Energy · per 100g
Carbs · 33,7g (25%)
Protein · 9,10g (7%)
Fat · 41,33g (68%)
Fiber: 10,1g · Sugar: 30,0g
Foodisco Health Score
Score
55
Solid
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Kupfer & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,6 mg
161% NRV
🏆 Top source
Mangan
1,7 mg
84% NRV
🏆 Top source
Eisen
11,5 mg
82% NRV
☀️ Vitamins (9)
- Vitamin D4,0 µg79%
- Vitamin B7 (Biotin)14,0 µg28%
- Vitamin B1 (Thiamin)0,188 mg17%
- Vitamin K8,5 µg11%
- Folat20,5 µg10%
- Vitamin B2 (Riboflavin)0,101 mg7%
- Vitamin B3 (Niacin)0,760 mg5%
- Vitamin E0,468 mg4%
- Vitamin A6,4 µg1%
💎 Minerals (9)
- Kupfer1,6 mg161%
- Mangan1,7 mg84%
- Eisen11,5 mg82%
- Magnesium198,5 mg53%
- Phosphor277,0 mg40%
- Kalium700,5 mg35%
- Zink3,0 mg30%
- Calcium70,3 mg9%
- Jod4,0 µg3%
⚔️ ⚔️ Direct comparisons
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